Ever read the labels on your spices? No? You really should. Yesterday I made a very delicious Coconut Chai Muffin in a Mug using a chai spice blend that I had purchased some time ago. Normally, I read labels very carefully. For some reason I didn’t read the label on this particular item. Had I read it first, it would not have come home with me from the store. It had… Continue Reading
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading
Recently, I made myself a yogurt-based snack that was compliant with Trim Healthy Mama guidelines. After the first bite, I realized it tasted even better than store-bought “light” fruit yogurt. A quick search on the internet revealed that a popular brand of light blueberry yogurt contained fourteen ingredients. And while they proudly declare that they have removed aspartame from their products (smart move!) there were still things listed like preservatives,… Continue Reading
One of the biggest challenges I have found while being on the Trim Healthy Mama plan is the E meal. I have an inherent distrust of carbs. They make me fat, plain and simple. I can eat steak smothered in butter, a hunk of cheese, and a stick of butter just for fun and not gain a thing. But start putting carbs in the engine – in any form –… Continue Reading
Did you like my Sriracha Deviled Eggs? Let’s not stop there! Sriracha Egg Salad is great for when you want deviled eggs but don’t want to do all the work. Let’s face it, some days that’s just too much effort. Just bein’ real, folks. Life gets busy and crazy sometimes and we’ve got to go with the flow. That’s exactly how this Sriracha Egg Salad came about, actually. I mentioned… Continue Reading
Like I mentioned in my Spicy Sour Cream Sauce post, I’m loving hot and spicy foods these days. Sriracha sauce gets liberally applied to just about anything. So why not make deviled eggs a bit more true to their namesake? Like, make them Sriracha Deviled Eggs and make them hot and spicy! I’ve recently updated this recipe, too and it’s even more amazing.