Rich, decadent, chocolatey ice cream goodness is not only for the dairy crowd! This Dairy Free Chocolate Ice Cream with Peanut Butter Fudge Swirl is so creamy and good you’ll never know there’s no actual cream in it. Made with full-fat coconut milk it’s perfect for an indulgent THM S treat. Keto peeps you’ll love it too! This was the winner of my What Should I Publish Next Poll on… Continue Reading
Slim and Satisfied Handbook Review, Giveaway, & Recipe Peek!
If you missed the Black Friday sale on this fabulous eBook from Northern Nester, here’s a chance to win your own copy! Jacinda is so kindly offering 5 copies for me to give away, so that means 5 lucky winners of the Slim and Satisfied Handbook! She’s also let me share a recipe, so be sure to give it a try. But first let’s take a look at what’s inside…. Continue Reading
Sugar Free Blueberry Pancake Shake | Low Carb, THM S, E, FP
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Special Occasion Chocolate Chip Parfaits | THM S, Keto, Dairy Free Option
Sweet and creamy like cheesecake these Special Occasion Chocolate Chip Parfaits are an indulgent, sugar free dessert. Trim Healthy Mamas, low carbers, and diabetics rejoice and celebrate those special occasions with this low-glycemic treat! NEW: updated for dairy free vegan option. There’s nothing worse than feeling left out, is there? Especially when it comes to sweet treats at celebrations! It stinks having to always think about things like carbs and… Continue Reading
Cranberry Orange Baobab Muffins – Low Carb & Sugar Free!
With a hint of orange and bursts of tart cranberry, these tasty little muffins will be a delight for breakfast, brunch, or any time. Adding baobab powder imparts fiber plus an antioxidant boost to help support your immune system during the cold, winter months. Have You Hopped on the Baobab Wagon Yet? Ever since the first time I made “baobab water’ I’ve been hooked. I literally crave it. Its light, fruity… Continue Reading
Sugar Free Kiwi Strawberry Pops (plus a WaterDrops GIVEAWAY!)
Hot weather will be here soon! Staying cool and hydrated is so important during hot summer months, especially if you exercise. You don’t want sugary drinks or popsicles when you’re following the THM lifestyle or have diabetes. The solution for your summer hydration needs is simple — SweetLeaf WaterDrops! Last year I shared my DIY Protein Water recipe using SweetLeaf WaterDrops. It’s a great option after a workout or when… Continue Reading
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