Lemon, turmeric, and gelatin combined in these gummies make an easy, tasty – even addicting – snack that will help support your immune system and help you meet your protein intake goals. They’re more like gelatin bites, though, than gummy candy. Gummies just sounds more fun 😉 Are you getting enough gelatin in your diet? You may have heard about the benefits of gelatin in your diet. If not, some… Continue Reading
Spiced Coconut Flour Skillet Cake – THM S
Mister wanted french toast this morning, and I’ll be honest. I didn’t feel like making it. In fact, he specifically asked for coconut flour flatbread french toast, and I had never before concocted such a thing. It sounded amazing, really. It also sounded like a bit more work than what I was feeling up to…being in the throes of a wicked allergy attack lately. I found myself wishing I fed my kids… Continue Reading
Vanilla Cake in a Mug with Creamy Lime Glaze
When I head to the kitchen, I don’t always know what will happen. Yesterday, this delicious Vanilla Cake in a Mug recipe happened. I love it when something delicious…and easy…happens! It was so tasty I had it for my S breakfast this morning. In case you’re wondering, an “S” breakfast is one with lots of good, healthy fats and very few carbs. I’ve been a very happy and successful Trim… Continue Reading
Decadent Coconut Berry Bliss
Sunday I whipped up a recipe I called Coconut Berry Cloud. Yesterday after supper I made something I’m calling Decadent Coconut Berry Bliss. It would probably be considered a “Heavy S” because of the full fat coconut milk, so don’t eat this after a big S meal of Cheeseburger Pie (pg 326 in the original THM book), salad with Easy Balsamic Vinaigrette and some Garlic Biscuits in a Mug. Instead, save this decadent… Continue Reading
Coconut Berry Cloud – A Heavenly Cottage Cheese Whip!
Like Cottage Berry Whip? You’ll love this spin on that protein-rich snack! Thick and creamy coconut milk plus healthy, naturally low-in-sugar berries combined with cottage cheese makes a perfect snack. This easy and tasty cottage cheese whip whips up in a flash. Ever Find Yourself in One of Those “I’m Hungry But Nothing Sounds Good” Moods? And, you don’t feel like cooking, either? It’s a familiar mood, unfortunately. Last night… Continue Reading
Dark Chocolate Coconut Nom Noms – More Easy Fat Bombs
These dark and lovely little gems are a great way to get healthy fats into your day. Plus an added ingredient in these easy fat bombs powers up the nutrients! Don’t fear the fat! Modern nutritional advice says avoid fat at all costs, but our bodies really do need adequate amounts of healthy fats. Processed vegetable oils are NOT healthy, however. Well, they are healthy for corporate wallets… Reasonable amounts… Continue Reading
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