I’ve taken the classic flavors of Chicken Florentine and trimmed them down to make a delicious and satisfying Trim Healthy Mama Fuel Pull recipe! This easy low carb and low fat Chicken Florentine recipe will leave you satisfied. Sometimes, I go out into the kitchen and find zero inspiration. Zip. Zilch. Nada. It’s especially aggravating when I’m hungry and need to eat like an hour ago. Then there’s times when… Continue Reading
Tuna & Capers – How to Punch Up Your Lunch
Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper, or snack. Or breakfast. No judgment here. What comes to mind when I say “Tuna Salad”? Maybe bland, mushy-ness sandwiched between soggy… Continue Reading
Salmon with Blueberry Sauce – Nourish Brain and Body
Pair omega-3 rich salmon with the antioxidant goodness of blueberries for a thoroughly nourishing meal! The slightly sweet blueberry sauce balances out the savory salmon. Try it spicy for even more deliciousness! A deeply satisfying, low carb S meal for the Trim Healthy Mama that low-carbers will enjoy as well. Have you ever been struck by a totally weird thought? One night for supper, I was eating salmon. Out of… Continue Reading
Easy Spinach Basil Pesto – Dairy and Nut Free
Craving pesto but can’t have cheese or nuts? When you need a pesto with no nuts and not cheese, should you even bother? No pine nuts. No cheese. Who does such craziness? Someone in the middle of a THM Challenge who needs a Deep S dish, that’s who. That would be me. The good news is, I whipped up this Easy Spinach Basil Pesto in just a few minutes and… Continue Reading
Hearty Chana Dal Soup | Low Fat, THM E
This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
Easy THM Recipes Round Up
It’s our nature to want to follow the path of least resistance… Sometimes this awesome way of eating can seem a little overwhelming at first, so I thought you would appreciate some THM recipes that are easy to do and won’t drive you crazy trying to figure out where they will fit in your day. What awesome way of eating do I mean? The Trim Healthy Mama way, of course! Get… Continue Reading
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