If you’re missing the “tangy zip of Miracle Whip” I’ve got something great for you! A super easy, no-cook copycat Miracle Whip recipe that’s THM-friendly, sugar free, and low carb.
When I was growing up we had both mayo and Miracle Whip in our fridge. Dad only liked mayo, mom liked both. It was also an essential ingredient in our family’s favorite “California Salad” (now THM’d and renamed Creamy Cucumber Tomato Salad).
If you’re a Trim Healthy Mama plan follower, you know that Miracle Whip is not on plan. Products that contain high fructose corn syrup and cornstarch are not plan-friendly.
But like almost anything else, there’s a way to make it so it does fit plan guidelines.
Does Copycat Miracle Whip Taste Exactly Like Miracle Whip?
You probably know the answer to that…which is no, not exactly. Remember, you’re not making THM-friendly homemade Miracle Whip with high fructose corn syrup and modified cornstarch.
Not using the exact ingredients often means not exact taste.
However, you still get the tangy sweetness you love in Miracle Whip with my easy recipe. It’s perfect for all your favorite recipes using Miracle Whip, too.
My mom always told me “you can’t use anything but Miracle Whip for California Salad.” But when I used my THM’d copycat Miracle Whip I could not tell the difference.
It was just as delicious as what I’ve had my whole life!
What’s The Difference Between Mayo And Miracle Whip?
Apparently, the FDA has some strict requirements for what can be called mayonnaise:
The U.S. Food and Drug Administration requires that anything labeled “mayonnaise” contain a minimum of 65 percent vegetable oil by weight. And though Kraft keeps Miracle Whip’s exact oil content a secret, the company confirms that it is too low to meet the mayo standard.
https://www.realsimple.com/food-recipes/shopping-storing/food/miracle-whip-mayonnaise
Miracle Whip is sweet and tangy, where mayo is not. And people have argued for decades over which is better!
Off-brand versions are usually called “whipped salad dressing.”
Many copycat Miracle Whip recipes call for cooking together flour, vinegar, dry mustard, and water.
Other copycat recipes have you making it similarly to mayo. Whisk egg yolks, gradually add in oil to emulsify, then the remaining ingredients.
Miracle Whip does have some similar ingredients to mayo. So, using mayo as our starting point cuts out a bunch of preparations steps.
Also, homemade mayo is one thing I stink at! This THM ain’t got time for that kind of nonsense.
How To Make This Easy Copycat Recipe In 5 Minutes Or Less.
First, get out your ingredients.
Next, mix them together in a bowl or mason jar.
Finally, use as you would regular Miracle Whip in all your low carb, Miracle Whip-needing sandwiches, wraps, salads, and more.
It’s really that simple!
How THM’d Whipped Salad Dressing Fits Into Your Healthy Eating Plan.
Remember that this recipe is primarily best for THM S uses. This is because it’s high in fat and virtually carb-free.
However, you can use a teaspoon in an E or FP setting as all of your added fats for the meal.
You could also try the Low Fat Mayo Hack technique I have to lighten it up and make it a FP condiment.
So there you have it! A super simple copycat Miracle Whip recipe that’s THM friendly. Enjoy!?
Have You Been Waiting For A THM-Friendly Miracle Whip Recipe?
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Copycat Miracle Whip | Sugar Free, Low Carb, THM S
If you’re missing the “tangy zip of Miracle Whip” I’ve got something great for you! A super easy, no-cook copycat Miracle Whip recipe that’s THM-friendly, sugar free, and low carb.
Ingredients
- 1 cup mayonnaise
- 4 teaspoons ACV
- 3 doonks (1 doonk = 1/32 tsp) pure stevia extract OR 1 rounded tablespoon granulated stevia, or preferred sweetener to taste
- 1/4 teaspoon mustard powder
- 3 pinches paprika
- 2 pinches cayenne pepper
- 2 pinches high mineral salt
- 1 pinch garlic powder
Instructions
- Combine all ingredients in a small bowl or pint sized mason jar and stir well to combine.
- Use as you would regular Miracle Whip.
Notes
It's been ages since I've had real Miracle Whip but this tastes a LOT like I remember it. My tolerance for sweet is not what it used to be, so feel free to adjust the sweetness level to your own tastes.
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Nutrition Information:
Yield: 16 Serving Size: 1 tablespoonAmount Per Serving: Calories: 94Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 6mgSodium: 104mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gSugar Alcohols: 0gProtein: 0g
Nutrition information is approximate and based on the best knowledge available at the time of recipe publication. Your results may vary due to differences in ingredients.
Joanne says
What mayonnaise do you use?
Dawn Yoder says
I typically use the mayo from Aldi. I have hens in my back yard but can’t make mayo to save my life. Made it once years ago and I don’t know why but I just can’t get it to emulsify! I have a food processor now, I’m going to give it a try again one of these days.
Esther says
This is AMAZING!! Thank you so much for this! My husband is a mayonnaise lover. Keto has broken my miracle whip loving heart. You just mended it! My hero!!
Dawn Yoder says
Aw well thank you, Esther! I’m so glad you love it and it’s helped mend your broken heart. Thanks so much for the feedback, too!
Sue says
Thank you so much for sharing this recipe, Tina salad just isn’t the same when made with mayo! This recipe is very good, thanks again!
Dawn Yoder says
You’re so welcome Sue! Glad you like it, thanks for letting me know too. It helps others decide if they want to try a recipe to see feedback!
Linda B says
What is ACV?
Dawn Yoder says
Hi Linda, great question! I, and other Trim Healthy Mamas, use it so often I forget it may not be something everyone uses.
ACV stands for apple cider vinegar. You could probably use regular vinegar too, I just haven’t tried it. It likely won’t give the same flavor to the finished product but I’d think it wouldn’t make that huge of a difference.
I’ll edit the recipe card to make that more clear, thanks for the question!
Sharon says
I have missed Miracle Whip! There are no words for how excited I am to have it back in my life! Here”s a (((HUG)))!!!! Thanks so much!
Dawn Yoder says
I know what you mean, Sharon! While I enjoy both mayo and Miracle Whip, I mostly use mayo just because that’s easier. But some things just need the whip! Thanks for the feedback and I’m so glad to have made your day 🙂
Jodi says
Thank you!!! I’m a whipp junkie and keto has hurt my heart and tastebuds in this department. Thank you so much for making my egg salad awsome again!!!
Dawn Yoder says
Hi Jodi! I’m so happy to hear this!! I know what you mean, some things just need the miracle whip 😉 Thanks so much for taking time out of your day to come back and let me know you love my recipe!
Sammy says
Made tuna salad today, it was sad with my regular primal kitchen mayo, went looking…and here’s this!!! Thank you so much, gonna make this next time!
Dawn Yoder says
Hi Sammy,
I’m so glad you found my recipe and I hope it brings joy to your life! Thanks so much for stopping by!
susan says
Wheres the diet version? This is 94 calories a teaspoon…wheres the 15 calories teaspoon.
Dawn Yoder says
Hi Susan,
I’m not really sure what you mean. I did not say anything about calories in this post as the Trim Healthy Mama plan does not count them (unless you want to, of course).
Also, this is 94 calories per TABLESPOON, which comes out to 31.33 calories per teaspoon since there’s 3 teaspoons in a tablespoon. If you want 15 calories in a serving have a scant half teaspoon.
This recipe is suitable for those watching their carb/sugar intake as it contains no sugars, unlike regular Miracle Whip.
Laura says
I have to tell you, I like this better than MW. I made a broccoli salad today and when I tasted it I thought, this isn’t as tasty as the last one I made. Guess what was different? You guessed it, the one with your recipe was better. Must have been all those zippy little add ins. This is what I’m going to use from now on. And, less carbs, not to mention I only need to buy Mayo now.
Dawn Yoder says
Hi Laura!
I’m so glad to hear you enjoy my recipe so much! And, even better than the real thing, that’s quite a compliment! So glad it’s making your life healthier and simpler!
Michele Farney says
Thank you so much. Being on keto I didn’t know what I would do without my MW. I have to substitute ACV for vinegar. I can not tolerate ACV. Thank you.
Dawn Yoder says
You’re so welcome, Michele! Regular vinegar should work just fine!
Cheryl VanBebber says
What is ‘E’ & ‘FP’ setting? And what is different in ‘High Mineral Salt’ over regular table salt? Thanks
Dawn Yoder says
Hi Cheryl,
E and FP settings are specific fuel types for the Trim Healthy Mama (THM) plan. We enjoy both fats and carbs on THM but keep them mostly separated.
The E fuel type stands for Energizing, and this is healthy carb foods such as sweet potatoes, oats, sprouted grains, quinoa, and pretty much all fruits. In this fuel type you keep your added fat amounts very low (5g or less).
FP stands for Fuel Pull, and this fuel type is low in both fats (5g or less) and carbs (10g net or less).
High mineral salt would be any kind of sea salt or pink Himalayan salt. Regular table salt has been stripped of the beneficial trace minerals you find in sea salt. You can use regular salt if you want, but might want to cut back on it a bit, I think it’s more salty than sea salt. It’s been a long time since I’ve used it but that’s what I think I remember.
The Trim Healthy Mama plan book is the best resource to help you understand how the plan works, if you’re interested in it or new to the plan.
Hope this helps!
Laura says
I just made my own mayo. If I add more ACV will it break down and separate homemade mayo? It doesn’t have stabilizers like regular mayo does.
Also do you think it would taste okay without any sweetener?
Dawn Yoder says
Hi Laura, I really can’t say. I can’t seem to get mayo to work, it did once years ago and I’ve not made it successfully since. I don’t think it would make a difference other than thinning it down but that’s just my gut feeling.
Try making a half batch maybe and see?
Nancy says
I’m a fellow miracle whip junkie and was just diagnosed with diabetes so I needed to find a lower fat and sugar recipe and you have rescued me! The only question I have for you is how long it lasts in the refrigerator. I know regular miracle whip would probably have additional preservatives but I’m not sure what to think about this recipe. Please let me know your thoughts when you have a minute? I would greatly appreciate it Have a wonderful day and thank you!!!
Dawn Yoder says
Hi Nancy! It should last as long as the mayo would. If youn don’t use it often I’d just make a small batch each time. So glad I could help you out with this recipe!