I am a serial blender killer.
I don’t know what I do to kill them, but after a few months in my care, they tend to die.
When I found an incredible deal on a blender that is rumored to be “just like a Vitamix” (but at a tiny fraction of the cost), I just had to bring it home with me.
I told her not to listen to any rumors the other kitchen appliances may try to spread and promised to take good care of her. This morning, my new blendy friend rewarded me with this Creamy Mint Matcha Shake that’s a snap to make.
My kitchen. Where Blenders Go To Die. True story…
I have high hopes for this blender, which I picked up at a local Aldi store for half price.
Of course, “high hopes” have let me down before. Over a 2 years later, still going strong. I love this blender!! Keep reading to the end of the post to see a side by side comparison with a Vitamix.
There was the old, vintage blender my mom got for a wedding gift that she passed down to me. Vintage is better, right? I mean, they make everything out of plastic these days so a blender made out of real glass and metal ought to last forever (you’d think…).
Not in my kitchen. It started smoking one day and that was that. And I probably shouldn’t even waste your time telling you about the $10 after-the-holidays Walmart special. You can guess how that ended, I’m sure.
Whatever the fate may be of this new blender in my Kitchen of Small Appliance Horrors, it’s worth the risk to make this Creamy Mint Matcha Shake.
It doesn’t look like a vicious, torturous appliance-wrecking place does it? Oh, but it is.
A creamy mint matcha shake in February?
After being basically blenderless for most of my Trim Healthy Mama journey, I don’t relegate shakes and other icy blender treats to the summer months. Shakes and ice cream any time of year are completely appropriate! Briana Thomas is famous for her ice cream recipes and I plan to try them as soon as possible, because you can make ice cream in this blender!
Losing weight while eating ice cream and shakes? Is it really possible? Yes it is! Order your copy of the new, revised version of the Trim Healthy Mama Plan here, from my affiliate, to learn the secret to a trim, healthy waistline and food freedom.
Matcha is delicious, delightfully green, and good for you! I like to use Midori Spring Ceremonial Grade Matcha. Read my review here to learn about the wonderful health benefits of matcha, including boosting your metabolism and mental alertness.
My new blender made a delicious, creamy mint matcha shake. It didn’t start smoking. The blades didn’t snap in half mid-blend (I forgot to mention THAT one…). It actually turned frozen hunks of ice into a smooth and creamy shake. Here’s how you can make one too:
Let’s make a Creamy Mint Matcha Shake!
For Trim Healthy Mamas, this shake can be made either S or FP (Fuel Pull) to suit your needs.
FP Version has 4.5 g fat, 5.75 g carbs and 15.75 g protein.
S Version will have more fat of course, depending on what you add, such as a full tablespoon of coconut oil (14 g fat) or MCT oil (12 g fat)
Be Sure to Pin This Creamy Mint Matcha Shake to Your Favorite Pinterest Boards!
Creamy Mint Matcha Shake | THM S or FP
This easy, healthy, creamy shake includes the metabolism and brain boosting benefits of matcha tea. Make it to suit THM S or FP, your choice!
Ingredients
- 1/2 c unsweetened cashew or almond milk
- 1/2 c 2% cottage cheese (1% is also fine and will change fat and carb amounts slightly)
- 1/4 c 0% Greek yogurt
- 1/2 tsp coconut oil
- 1 tsp matcha powder
- 1 Tbs THM Gentle Sweet
- Pinch or two of THM Mineral Salt
- 1/4-1/2 tsp THM Glucomannan powder
- 1/4-1/2 tsp peppermint extract
- 1 - 2 cups ice
Instructions
- Add all ingredients to blender.
- Blend well.
- Adjust sweetness if desired.
Notes
THM NOTES
FP Version has 4.5 g fat, 5.75 g carbs and 15.75 g protein (based on 2% cottage cheese)
S Version will have more fat of course, depending on what you add, such as a full tablespoon of coconut oil (14 g fat) or MCT oil (12 g fat)
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Gentle Sweet™ (Xylitol, Erythritol & Stevia Ground Blend) 16oz (3 Bags) – Trim Healthy Mama Store
-
Pure Stevia Extract Powder 1oz Bag
-
High Mineral Salt 12oz Bag
-
"Gluccie" Glucomannan Powder
-
MCT Oil (Medium Chain Triglycerides) 32oz – Trim Healthy Mama Store
-
KitchenAid Gourmet Blender Spatula, Aqua Sky
Nutrition Information:
Yield: 1 Serving Size: 1 recipeAmount Per Serving: Calories: 0Cholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
Deborah says
How does the Ambiano or the Vitamix compare to the Blendtec?
Dawn Yoder says
Hi Deborah! Great question. I have not used a Blendtec so I can’t say for sure. I just did a quick search on YouTube but couldn’t find any comparison videos like there are for the Vitamix. I know many people love their Blendtecs, so maybe since the Ambiano pretty comparable to a Vitamix compare that to a Blendtec? Sorry I can’t be more helpful, I just don’t have a high-end blender budget to give them a try! Thanks for stopping by 🙂
Jess says
I love your recipes and will have to try this one out!