Creamy Mint Matcha Shake

Total Time
Yields 1

This easy, healthy, creamy shake includes the metabolism and brain boosting benefits of matcha tea. Make it to suit THM S or FP, your choice!

Ingredients

Directions

  1. Add all ingredients to blender.
  2. Blend well.
  3. Adjust sweetness if desired.

by

Recipe Notes

Trim Healthy Mamas:

FP Version has 4.5 g fat, 5.75 g carbs and 15.75 g protein (based on 2% cottage cheese)

S Version will have more fat of course, depending on what you add, such as a full tablespoon of coconut oil (14 g fat) or MCT oil (12 g fat)

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