Creamy No Mayo Coleslaw (low fat, low carb)

Total Time
Yields 8

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.


    Slaw mix

    • 8 cups shredded cabbage
    • 2 tablespoons finely diced onion
    • 1/2 cup finely shredded carrots OR use prebagged slaw mix and add onion


    • 1/2 cup 0% Greek yogurt
    • 2 tablespoons sour cream
    • 1 teaspoon MCT oil (optional)
    • 1 tablespoon raw ACV
    • 1 tablespoon THM Gentle Sweet, or preferred sweetener to taste
    • 1 teaspoon dijon mustard
    • 1/2 teaspoon THM Mineral Salt
    • 1 teaspoon nutritional yeast
    • 1/2 teaspoon ground black pepper, or more to taste
    • 1/2 teaspoon celery seed


    1. In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot
    2. In a separate bowl, mix the remaining ingredients
    3. Pour over cabbage mixture and stir well to combine
    4. Serve immediately or refrigerate for later


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