Refreshing Peach Mango Kefir Smoothie - Low Fat and Nut Milk Free!

Prep Time 5 mins Total Time 5 mins
Yields 1 or 2

This quick and easy low fat Peach Mango Kefir Smoothie is packed with protein and probiotics making it a terrific quick meal for busy mornings. Trim Healthy Mama E friendly, no added sugar!


  • 2 cups plain, low fat kefir
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • 2 to 4 "doonks" THM Pure Stevia Extract or preferred sweetener to your taste
  • 1/2 teaspoon THM Glucomannan powder (optional)
  • 1 teaspoon pure vanilla extract
  • Pinch or 2 of Mineral Salt


  1. Place all ingredients into your blender jar
  2. Blend until smooth


Recipe Notes

Trim Healthy Mamas, a full recipe has enough protein and carbs to be a complete E meal, great for busy mornings!

If having half a recipe, be sure to include some lean protein and a small serving of another carb source to make an E meal.

Half a recipe would also make a great E snack.

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