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Refreshing Peach Mango Kefir Smoothie - Low Fat and Nut Milk Free!
This quick and easy low fat Peach Mango Kefir Smoothie is packed with protein and probiotics making it a terrific quick meal for busy mornings. Trim Healthy Mama E friendly, no added sugar!
2 cups plain, low fat kefir
1/2 cup frozen mango
1/2 cup frozen peaches
2 to 4 "doonks"
THM Pure Stevia Extract or preferred sweetener to your taste 1/2 teaspoon
THM Glucomannan powder (optional) 1 teaspoon pure vanilla extract
Pinch or 2 of
Place all ingredients into your blender jar
Blend until smooth
Trim Healthy Mamas
, a full recipe has enough protein and carbs to be a
complete E meal
, great for busy mornings!
half a recipe, be sure to include some lean protein and a small serving of another carb source to make an E meal. Half a recipe would also make a great E snack.