These dark and lovely little gems are a great way to get healthy fats into your day. Plus an added ingredient in these easy fat bombs powers up the nutrients! Don’t fear the fat! Modern nutritional advice says avoid fat at all costs, but our bodies really do need adequate amounts of healthy fats. Processed vegetable oils are NOT healthy, however. Well, they are healthy for corporate wallets… Reasonable amounts… Continue Reading
Dark Chocolate Coconut Cake in a Mug
Can I be excited? My Dark Chocolate Coconut Cake in a Mug recipe was included in the NEW Trim Healthy Mama Cookbook! You’ll find it on page 293. When you think diet, what comes to your mind? Deprivation? Like, all the things you can’t eat anymore? Pizza. Cake. Cookies. Chocolate. Ice cream. That’s one thing I love about Trim Healthy Mama. If I want cake, I can have it – generally… Continue Reading
Flourless Chocolate Cake with Coconut Almond Topping – Grain Free, Sugar Free and THM Friendly
Don’t you love feeling like you’re cheating on your diet (when you’re not)? That’s one of the best things about Trim Healthy Mama! So many healthy, delicious recipes and so many seem just the opposite of “diet” food. I love the Cake in a Mug recipe in the Trim Healthy Mama book (on page 379 of the original plan book ). It is quick, easy and delicious. It’s so hard… Continue Reading
Gluten Free Dandy Brownies (Made With Dandy Blend)
If you’re a Trim Healthy Mama plan follower, this recipe is not plan-compliant. However I will be creating a THM friendly version of this deliciousness! Dandy Blend Is A Delicious Herbal Alternative To Coffee! It actually even tastes remarkably like coffee, too. I recently received a sample of Dandy Blend to review, and you can do more than make a cup of “coffee” with it. In fact, you can use… Continue Reading
BREAD! BROWNIES! Oh My…
One of the things that I mourned at the thought of HAVING to be gluten free (instead of just choosing…very different, you see…) was bread. There is nothing so comforting as the smell of a delicious, yeasty wheat bread baking in the oven and filling the house with wheaty, carbolicious joy. And, God has given me a gift with bread making…I can usually turn out a pretty mean loaf. Then… Continue Reading