Looking for a dairy free sub for butter? You can purchase buttery coconut oil, sure. But why not make your own? My easy buttery coconut oil spread recipe has just a few simple, healthy ingredients and whips up in 5 minutes or less. We love butter in this house. And, since we don’t have any life-threatening dairy issues we can enjoy that creamy, golden goodness. However, we also love buttery… Continue Reading
75 (Plus) Dairy Free THM Recipes – S, E, & FP!
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Butter Pecan Protein Balls | THM S, Dairy Free
Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Creamy Low Carb Pumpkin Shake | THM S or FP, Dairy Free
This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Lemon Dill Air Fryer Salmon | THM FP or S
Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
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