Red palm oil…what in the world do you do with that stuff, anyway? Red palm oil is one of those good-for-you fats you want to include in your healthy eating plan. It’s deep, red-orange color may be a bit strange if you’re used to butter and coconut oil, but don’t let that scare you! With such a color just what would you do with red palm oil? You’d make something… Continue Reading
Balsamic Berry Coconut Muffin in a Mug
So there I was again, stricken with Food Apathy. I needed to eat something, but nothing sounded good. I didn’t feel like making anything, either. How do I keep ending up here, anyway? You know the drill…need something quick and easy…need to be on plan with Trim Healthy Mama. Standing there, staring into the fridge and assessing the possible combinations with the available ingredients staring back at me (because we never… Continue Reading
Mother’s Day Giveaway – Win an Instant Pot!
What is the perfect Mother’s Day gift for a busy Trim Healthy Mama? Let’s face it, being a mom is probably the toughest job out there. And one day a year is set aside to honor the moms in our lives. If you, or your mom, are a hard-working Trim Healthy Mama there is one gift that will make that job just a little easier. The THM Blogger’s Test Kitchen… Continue Reading
Tuna & Capers – How to Punch Up Your Lunch
Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper, or snack. Or breakfast. No judgment here. What comes to mind when I say “Tuna Salad”? Maybe bland, mushy-ness sandwiched between soggy… Continue Reading
How to Make Your Own Protein Water with SweetLeaf WaterDrops
SweetLeaf so kindly sent me a sample of their WaterDrops Natural Stevia Water Enhancer to review. So I came up with an easy DIY protein water recipe! Save money, hydrate naturally, and get protein when you need it. Are you getting enough water every day? Or protein? That’s a challenge for many of us and when the weather warms up, staying hydrated is essential. If you just can’t do plain old… Continue Reading
How to Make Amazingly Fluffy, Creamy Mashed Fauxtatoes
Are you missing mashed potatoes? For many carboholics, a big ole pile of fluffy, creamy mashed potatoes is like a big, warm hug. It’s an iconic comfort food, and can bring back fond memories of family holiday dinners. Or, if your mom had a tendency to make them lumpy, maybe not so fond. I can tell you that I personally LOVE a big ole pile of fluffy, creamy mashed potatoes… Continue Reading
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