Sweet tea brined chicken might sound odd but it’s tender and delicious! Marinate your chicken in my sugar free tea marinade infused with lemon, garlic, onion, thyme, and a hint of molasses then grill to perfection. Trim Healthy Mamas, make this sweet tea grilled chicken FP or S style by simply choosing light or dark meat chicken. No fat in the marinade! The first time I heard of sweet tea… Continue Reading
Sugar Free Strawberry Sauce | Easy, THM FP
My easy Sugar Free Strawberry Sauce makes the perfect topping for yogurt, ice cream, pancakes and more. Just 4 simple ingredients! Trim Healthy Mamas, this is a delicious THM FP recipe. While strawberries are available year round, the very best strawberries are freshly picked from a local source. They’re sweeter, juicier, and burst with the strawberry goodness that just says summer. Farm stands and U-Pick berry farms are a great… Continue Reading
Sugar Free Strawberry Rhubarb Sauce or Jam | THM FP, Low Carb
Sweet, juicy, summer strawberries are the perfect complement to tart and tangy rhubarb. My sugar free strawberry rhubarb sauce is a delicious topping for ice cream, swirling into yogurt, or make it thick like a jam to spread on toast and bread. Trim Healthy Mamas, it’s super easy and a delicious summer Fuel Pull treat. If you’ve been following the blog lately, you know I’m rhubarbing all the things right… Continue Reading
Sugar Free Sparkling Cranberry Mocktail (Or Cocktail)
Whether you’re celebrating the holidays, new year, or just want a refreshing drink give my Sugar Free Sparkling Cranberry Mocktail a try. Feeling a little more spirited? Add a shot of vodka (it has zero carbs!) for a cocktail instead. Did you have Shirley Temples as a kid? I remember feeling so grown up with my sprite and grenadine! And while those maraschino cherries now make me shudder, they were… Continue Reading
Spiced Cranberry Sauce or Drizzle | Sugar Free, THM FP
Most cranberry sauce recipes are chunky or set like a gelatin dessert. My easy Spiced Cranberry Sauce is smooth and pourable making it perfect for drizzling over desserts. Since it’s a THM FP recipe, enjoy it with your favorite S, E, and FP foods. When I created my Spiced Stuffed Baked Pears recipe I thought a delicious sauce or syrup to drizzle over it would be perfect. Especially when adding… Continue Reading
Air Fryer Falafel with Creamy Tahini Sauce | THM E, Low Fat
Are you sitting down? You should, because crispy-outside, soft-and tender-inside Falafel without deep frying is enough to make you weak in the knees. And, it’s not a fairy tale either! Thanks to the modern wonders of air frying technology you can enjoy crispy, tender falafel and still be on-plan with your Trim Healthy Mama E meal. Seriously. I’m not kidding! What comes to mind when you think of falafel? Gloriously crispy… Continue Reading
