If you’re trying to avoid sweet, sugar-laden drinks, then this Sugar Free Citrus Mint Cooler is just what you need. It contains only water, fresh citrus juice, mint and stevia. Super refreshing on a hot summer day! This easy Sugar Free Citrus Mint Cooler is a smart hydration choice on hot summer days. Using fresh lemon and lime juice is best – you’ll get the benefit of the enzymes naturally… Continue Reading
Garden Goodness Project!
If you have a garden you’re going to love this! Even if you don’t have a garden, you will love this – as long as you have fresh produce to work with! If you don’t garden, please visit your local farmer’s market or roadside produce stand this summer – buying fresh and local means you’re getting tasty, healthy produce and supporting your local farmers. What’s so exciting you ask? The… Continue Reading
Refreshing 3 Ingredient Watermelon Mint Cooler | THM E
Sweet and refreshing watermelon, a splash of lime, and hint of mint combine to make summer hydration a treat. No added sugar or sweetener is needed to make this Refreshing Watermelon Mint Cooler, just fresh fruit and herb! I have a confession to make… I’m a serial appliance killer. This became painfully obvious to me while I was trying to whip up this delicious beverage quickly before my friend The… Continue Reading
My Natural Beauty Routine
Earlier this week I posted about five benefits of using a natural beauty routine. Today, I’m going to share what I use in my own personal natural beauty routine. Here’s a peek at how I get ready each day. In the Shower. Some people don’t shower every day, but I prefer to. Maybe if I was more crunchy and green I wouldn’t. I don’t spend an hour in the shower,… Continue Reading
Easy Chicken, Potato and Pepper Skillet (NOT THM)
Following recipes is not my usual cooking style – I like to just throw things together. This is something I made last night with chicken, in spite of feeling rather uninspired I loved how it turned out. Seasoned simply (or as elaborately as you like), it comes together quickly. Serve with a green salad if you like or some fresh fruit and you have a delicious summer meal. Start with… Continue Reading
Creamy Peanut Butter Apple Dip (NOT THM)
You don’t need to buy pricey apple dips for your next party or to serve as a snack to your kids. You can easily make a tasty, healthy, probiotic treat with ingredients you probably have on hand! If you have a peanut allergy to work around, try substituting almond or another kind of nut or seed butter instead. This Creamy Peanut Butter Apple Dip is so easy, there’s no reason… Continue Reading
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