Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
Low Fat Tuna Stuffed Pepper for One
This quick and easy tuna stuffed pepper recipe is packed with protein! Perfect for any meal and since it’s low in both fats and carbs, it makes a great THM Fuel Pull option. Terrific on its own or with a soup or salad. Need A Quick And Tasty Low Fat Lunch? Start with some lean, healthy protein like tuna in water, mix in a few ingredients, and stuff it in… Continue Reading
Baked Sweet Potato Kale Tots {with Creamy Balsamic Dijon Dipping Sauce}
These little Baked Sweet Potato Kale Tots contain no added fat but tons of flavor! Cut back a bit on the chili powder if you want a milder tot. They make a great side dish for a Trim Healthy Mama E meal! Ever find yourself eating something you swore you’d never like? One interesting “side effect” of the Trim Healthy Mama plan is that your tastes tend to change. You… Continue Reading
Chocolate Java Instant Pot Oatmeal (Low Fat, Dairy Free & THM Friendly)
Combine coffee and chocolate in your morning oatmeal and fuel up quickly! This easy, low-fat, Trim Healthy Mama friendly Instant Pot oatmeal recipe is warm, comforting, and nourishing because it uses soaked oats for improved digestibility and nutrient absorption. Who Has Time For Breakfast? If you’re operating on a hectic and busy schedule, you might ask yourself that frequently. Breakfast is super important though! You need to fuel up that… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake | THM E, Low Fat
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
Refreshing Peach Mango Kefir Smoothie | THM E, Low Fat
You probably know that probiotics are good for you, and that you should get more of those good critters into your gut. This refreshing peach mango kefir smoothie is an easy and healthy way to do that! It’s low fat and nut milk free too, perfect for Trim Healthy Mama followers or those with nut allergies. Peach and Mango are perfect companions for tangy kefir. Dairy kefir is a rich… Continue Reading
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