Fresh, sweet, summer peaches…is there anything better? Maybe fresh peach popsicles on a sweltering day! I’ve enhanced these tasty frozen fruit bars with collagen and a bit of MCT oil for a perfectly peachy THM summer day treat. When I was very young I remember family gatherings at my grandparents’ farm. Grandpa had an orchard and grew the best peaches. They were so juicy he called them “elbow peaches” because… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
Strawberry Rhubarb Whipped Cottage Cheese | THM FP
If you’ve been following the Trim Healthy Mama plan for long you know a favorite Fuel Pull treat is Cottage Berry Whip. I’ve mixed my scrumptious Strawberry Rhubarb Sauce with cottage cheese for this super simple Strawberry Rhubarb Whipped Cottage Cheese! A delicious snack or dessert perfect for summer strawberries and rhubarb. If you’ve been visiting Oh Sweet Mercy regularly, you’ve probably noticed an abundance of recipes with rhubarb and… Continue Reading
Chipotle Lime Roasted Sweet Potato Salad | Low Fat, THM E
Sweet and tangy with a bit of smoky heat, this low fat Chipotle Lime Roasted Sweet Potato Salad is sure to be your new go-to! Full of flavor means you won’t miss the fat. It’s delicious warm or cold and makes the perfect side for a low fat THM E meal. Roast your sweet potatoes in the oven or air fryer! “Can you make potato salad with sweet potatoes?” Just… Continue Reading
Black Forest Cherry Shake | Low Fat, THM E
Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal. Many years ago I made a Black Forest Cherry cake from a German cookbook. It was phenomenal. It was also full of fat, sugar, and carbs. The eating of which over many years… Continue Reading
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