Do you struggle with loving the low fat THM E meal? I used to, but now I’m loving them! I’ve been asked many times what my favorite THM E meals are so here’s my favorite THM E foods, tips on making and loving this healthy, energizing THM fuel type, and a roundup of recipes for some of my favorite THM E meals. I’m including a lot of information in this… Continue Reading
The Big Game and snacks go hand in hand. Don’t let it sideline your healthy THM eating, though! There are tons of healthy game day recipes perfect for the Trim Healthy Mama lifestyle and I’ve put together this list of recipes just for you. There’s S, E, and even FP recipes for you to own your snack game. I’ll confess: I’m not a sports fan at all. However, I am… Continue Reading
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Slow cookers are perfect for cooler weather days, especially when those days are busy. If you’re a Trim Healthy Mama, they’re perfect for helping you stay on plan when life is hectic! You’ll want to give these low carb slow cooker recipes a try so get them in your menu plans today. Long before the Instant Pot arrived on the scene busy home cooks relied on the wonderful slow cooker… Continue Reading
Who has time for extra steps (or dishes) to get supper on the table? I’ve compiled a huge list of over 50 easy one pot meals for the busy THM. You’ll find S, E, and FP recipes. Even keto peeps will find something here.
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading