Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
Baobab Water: Super Simple 4-Ingredient Immune Support
I had a request for my Super Simple Baobab Water recipe during my An E-a-Day Challenge the first week of January, so here it is! Baobab powder is a wonderful superfood ingredient to add to your foods. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). You Asked, So Here It Is! I do… Continue Reading
Aunt Kathy’s Holiday Cranberry Salad – Low Carb and Sugar Free!
Tart cranberries, crispy pecans, rich whipped cream, and a special low-carb veggie make my Aunt Kathy’s cranberry salad Trim Healthy Mama friendly. I’ve loved this dish as long as I can remember and I hope this delightful recipe will become a favorite at your holiday tables, too. You know that one dish you look forward to every Thanksgiving? The one you never make and only have once or twice a… Continue Reading
Hot Creamsicle Cocoa | Dairy Free, Sugar Free, THM S
This dairy free Hot Creamsicle Cocoa is made with the goodness of raw cacao butter and baobab powder to help keep you happy and healthy this winter! When summer fades to autumn and into winter, do you find yourself pining for some of your favorite summer treats? You know, the cold, frozen ones that there’s no way you’ll eat now when it’s dark, cold, and dreary outside? What if you… Continue Reading
Creamy Coconut Milk Custard with Tangy Rhubarb Sauce (Sugar & Dairy Free)
If you have issues with dairy, you know it can be hard to find rich, creamy desserts. Dairy just lends such a lovely creamy texture and it’s not easy to replicate without…well, the dairy. This rich, creamy, coconut milk custard is made with full fat coconut milk, pastured eggs, vanilla bean, and lightly sweetened with stevia. Paired with a sweet, tangy, fruity rhubarb sauce it will have you saying “oh… Continue Reading
Mango Lime Instant Pudding (Dairy Free, Low Fat)
Who likes to wait for pudding to set up? Not me! Even with instant pudding you have to refrigerate it a bit, right? How about a creamy, dairy free, low fat Mango Lime Instant Pudding that’s ready to go right out of the blender? Yeah…that sounds more like instant pudding to me. One thing about “regular” foods is that they tend to be so convenient, but at the expense of… Continue Reading
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