My Decadent Dark Chocolate Raspberry Mocha Frappe is a satisfying, low carb, and sugar free coffee treat you can make at home. I’ve got a slick trick for making frappes like a barista. Trim Healthy Mamas this makes a fantastic afternoon pick-me-up. I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to… Continue Reading
Salted Caramel Frappe – How Make it Like a Coffeehouse Barista
Making a rich and delicious salted caramel frappe isn’t just for professionals. Keep reading to learn how to make a low carb frappe every bit as good as your local coffee shop’s. Trim Healthy Mamas and other sugar free peeps rejoice! This blender treat won’t spike your blood sugar (or empty your wallet). Did you know that I am a trained Barista? Indeed I am. It’s been years since I’ve… Continue Reading
Easy Vanilla Custard Sauce – Sugar and Dairy Free
Ever hear the term “Creme Anglaise” [krem an-glaze] thrown around on those Food Network cooking competition shows? You know…”today chef I have prepared for you Durian Profiteroles with Creme Anglaise” …as if a fancy sauce can really mask durian, probably the world’s strangest (and odiferous – it’s banned in many public places in Southeast Asia) fruits. Sounds like one of those difficult, technical things taught in fancy culinary schools, doesn’t… Continue Reading
Frozen Hibiscus Lemonade – Natural and Sugar Free Refreshment
This gorgeous Frozen Hibiscus Lemonade gets its beautiful coloring from hibiscus flowers. Not only beautiful, they are a healthy source of Vitamin C! Make this pretty, sugar free drink on a hot summer day for instant refreshment. When you think of a refreshing, frozen beverage for a hot summer day, what crosses your mind? Maybe something tropical? Maybe something a beautiful red color? If you want something gorgeously colored red,… Continue Reading
Creamy Coconut, Lemon, and Turmeric Shake
This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
Goodie Maple Nut Shake – Low Carb Sweet Nostalgia
The nostalgic flavor of this vintage candy without the assault to your blood sugar? Yes, please! This creamy protein-packed Goodie Maple Nut Shake will leave your inner kid satisfied without blowing your Trim Healthy Mama mojo. Do you remember those maple nut candies made by Brach’s years ago? They’re called Maple Nut Goodies, and I LOVED them as a kid. That combination of maple and peanut is just so delicious!… Continue Reading
