Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
Swiss Chard Hash with Turkey and Fennel | Low Carb, THM S
Packed with non-starchy veggies, this easy turkey, fennel, and swiss chard hash is simply seasoned with fresh garlic, salt, and a splash of balsamic vinegar. So easy to customize with whatever you have on hand. And, a great no-egg breakfast for the Trim Healthy Mama looking for something different or a quick and easy lunch or dinner. Are you adventurous with new foods? Or, do you tend to stick to… Continue Reading
Easy Compound Butter (or Herbed Butter)
Butter is one of the most delectable things in the world. What can possibly make buttah bettah? Making compound butter! Adding herbs to butter infuses it with flavorful goodness, making everything you put it on amazing. And if you’re following the Trim Healthy Mama lifestyle, that 1 teaspoon of butter on your E or FP foods means more flavor and more satisfaction. While ideally you’re eating grass fed butter, choosing… Continue Reading
No Mayo Turkey Salad | THM S, Low Carb
Got leftover turkey? Make my easy low carb, no mayo turkey salad with it! It’s fresh take on standard turkey salad. A fresh lemon and thyme vinaigrette replaces the mayo for a light, refreshing twist. With just a couple tweaks this low carb turkey salad recipe is also suitable for THM Deep S. Which you just might need after the holidays. After the turkey, stuffing, green bean casserole, cranberry salad,… Continue Reading
Dairy Free Gingersnap Steamer | THM FP or S, Sugar Free
This gingersnap spiced steamer will warm you from the inside out. It’s a perfect combination of classic gingersnap flavors in a frothy, creamy drink but without the dairy and sugar. Settle in, watch the snow fall, and enjoy a serene moment with your favorite mug. Years ago when I worked as a barista I made steamers for kids and other people who don’t drink coffee. I’ve given up coffee myself… Continue Reading
Creamy Citrus Salad Dressing | THM S, Dairy Free
Bright, fresh, tangy, and sweet that’s what this citrus salad dressing is all about! Made with fresh lemon juice, olive oil, and just a few seasonings it takes almost no time to prepare. This easy salad dressing recipe is perfect for your salads (even Deep S, Trim Healthy Mamas) whether they be lettuce, chicken, turkey, or even tuna! Plus, it stays emulsified like a store-bought dressing! I’ve been tweaking my… Continue Reading