Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! These Easy Pickled Onions are so easy, I hate to call this a recipe! But easy they are, and soooo delicious! I must warn you, however — if you make them you just might find yourself scarfing down these easy pickled onions for breakfast, right out of the… Continue Reading
Hearty Chana Dal Soup | Low Fat, THM E
This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
Easy Spaghetti Soup | S, E or FP
Sometimes a recipe happens by a happy little accident, like this Spaghetti Soup. It has the flavors of spaghetti in a warm and comforting soup. It’s super easy to customize to your tastes and to whatever THM fuel type you need, too. Yesterday, I wrote about repurposing…or Making Do With What We Have. Ironically, that’s just what I had to do when making supper later. The result is this deliciously… Continue Reading
Caramel Apple Yogurt Parfait – A Healthy Low-Fat Snack
Combining the flavor of caramel apples with the protein-packed probiotic goodness of fat-free Greek yogurt makes this Caramel Apple Yogurt Parfait a perfect low-fat snack for the Trim Healthy Mama (without all the sugar). Ever since my recent trip to the Middle East, I’ve been struggling a bit to stay on plan. I chose not to stay on plan 100% on my trip, and that’s really been working against me…. Continue Reading
Spicy Quinoa Fritters
Low in fat, the carbs in this gentle-burning Spicy Quinoa Fritters recipe will help you fuel up without spiking your blood sugar. THM E Meals Can Be Tough (But Not This One!) When you love the THM S meal in all its glorious forms, the E meal can be challenging! Discovering what E fuels work best with your body is key. I’ve found quinoa to be a gentler carb option… Continue Reading
How to Make Crock Pot Soaked Brown Rice
Crock pot soaked brown rice is so easy to make! Soaking the rice makes it more digestible and healthy and the slow cooker means an almost set-it-and-forget-it ease of preparation. Trim Healthy Mamas this is a great way to make brown rice for your E meals! Don’t Have A Rice Cooker? Use Your Crock Pot! Yes, you can cook rice in your crock pot, and you can make it more… Continue Reading
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