EASY WHITE BEAN DIP | THM E, LOW FAT, DAIRY FREE

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“A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free.”

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White Beans

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Ingredients:

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SAVORY WHITE BEAN DIP | LOW FAT, THM E, DAIRY FREE

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INSTRUCTIONS

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INSTRUCTIONS

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INSTRUCTIONS

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Enjoy!

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EASY WHITE BEAN DIP | THM E, LOW FAT, DAIRY FREE

“A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free.”

- Oh Sweet Mercy

White Beans

Main Ingredient:

Ingredients:

– 2 cups pureed white beans (see notes) – 2 tablespoons nutritional yeast – 2 teaspoons olive oil – 1 teaspooon miso paste – 1/2 to 3/4 teaspoon high mineral salt – 3/4 teaspoon garlic powder – 1/2 teaspoon onion powder – dried parsley for garnish

SAVORY WHITE BEAN DIP | LOW FAT, THM E, DAIRY FREE

INSTRUCTIONS

1. Add all ingredients to food processor and puree until smooth and creamy.

INSTRUCTIONS

2. Taste for seasoning and adjust as desired.

INSTRUCTIONS

3. Store in the refrigerator in a tightly sealed container.

Enjoy!

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