CHOCOLATE PROTEIN PUDDING | DAIRY FREE, NUT FREE, THM S

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“Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone)!"

[{"selector":"#anim-8cb55f27-99b5-4056-81ab-05fa6d5dc231","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef38fd9b-33f1-43fe-b7a8-0b56cdd8aab9","keyframes":{"transform":["translate3d(0px, 311.47978%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65db281b-b33f-4a2d-9761-42f0e40b18d1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18e238f-59c3-45ac-8ec8-1ff961f2c865","keyframes":{"transform":["translate3d(-166.97247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b0a788-6a2d-4d9f-ba34-56bc7784017a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get the Recipe!

Cacao Powder

[{"selector":"#anim-055eef1f-85fd-46be-97cc-1220cda36432","keyframes":{"transform":["rotate(-1deg) translate3d(-125.62278%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048a9b67-1cbe-47e0-aeb4-9590f9a679f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c99879-a946-4eb6-9993-82800db7511e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bb1214d-96b4-4541-8250-94ee6630b574","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca823dec-e2c6-4498-a6ce-7eb7f10e4892","keyframes":{"transform":["translate3d(0px, 1776.89982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b01633-25b4-49f9-91c6-da7d3a4a6131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

Ingredients:

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1. In a blender jar, add water, okra, and avocado and blend until smooth.

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2. Add remaining ingredients and blend until smooth and creamy, stopping to scrape the sides as needed.

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3. If needed add more water to reach desired consistency.

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4. Taste and adjust for sweetness as desired.

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Visit Oh Sweet Mercy for More Notes and Tips on Making the BEST THM S Dairy-Free, Low-Carb, Vegan Chocolate Protein Pudding!

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Enjoy!

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[{"selector":"#anim-2ddad36b-7df6-40e0-9cf8-c01edbc8bac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f89138a-3d87-4b71-bdd5-b0a35918b843","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1f5d5b-d985-40ca-aec6-de899d5d24f3","keyframes":{"transform":["translate3d(0px, -171.7172%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e26174-f1fa-4c5a-9029-8f9e0ddb51e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5693c6-6442-4f6c-9e3a-349de53d8daf","keyframes":{"transform":["translate3d(0px, -313.35984%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adb84b5-6cd9-4874-866f-54afedd30313","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567b8d4b-5527-4939-a45c-465a38ce1bd0","keyframes":{"transform":["translate3d(0px, -419.83375%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ca794a-7de9-4992-ae88-23a6a4b74935","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09062ed4-a8b3-49f9-b4cf-e602de69e798","keyframes":{"transform":["translate3d(0px, -548.88897%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1baac1-780f-4586-bcc7-b2389af3e3d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe2f84c-5d5e-41a1-af69-7f576441130b","keyframes":{"transform":["translate3d(0px, -196.19881%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2a26fa-8d9e-40f3-932d-0629df0155f8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050f976f-197a-412b-8b78-23c95bb7b868","keyframes":{"transform":["translate3d(0px, -278.74116%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9beeff6f-53b4-481b-b73b-6ea58b62d69e","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f45b4b-3e8b-4365-a61e-3532267e03a1","keyframes":{"transform":["translate3d(0px, -408.26386%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Twitter Instagram Facebook

CHOCOLATE PROTEIN PUDDING | DAIRY FREE, NUT FREE, THM S

“Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone)!"

- Oh Sweet Mercy

Cacao Powder

Key Ingredient:

Ingredients:

– water (more or less as needed) – frozen, cut okra – avocado, peeled and seeded – THM Creamy Dreamy Protein Powder – raw cacao powder (or cocoa powder) – THM Whole Husk Psyllium Flakes – THM Super Sweet (or preferred sweetener to taste) – vanilla extract – mineral salt

1. In a blender jar, add water, okra, and avocado and blend until smooth.

INSTRUCTIONS

2. Add remaining ingredients and blend until smooth and creamy, stopping to scrape the sides as needed.

INSTRUCTIONS

3. If needed add more water to reach desired consistency.

INSTRUCTIONS

4. Taste and adjust for sweetness as desired.

INSTRUCTIONS

Visit Oh Sweet Mercy for More Notes and Tips on Making the BEST THM S Dairy-Free, Low-Carb, Vegan Chocolate Protein Pudding!

Enjoy!

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DAIRY FREE CHOCOLATE CHIP SHAKE | THM S OR FP

CHOCOLATE BLUEBERRY SMOOTHIE | LOW CARB, THM S, DF

COCONUT BLUEBERRY CHIA PUDDING | THM S, DAIRY FREE