CREAMY AUTUMN APPLE SALAD | THM E, LOW FAT, HEALTHY CARBS

“An easy, creamy apple salad, with a hint of peanut butter, that’s perfect for Autumn and THM E friendly! It’s low in fat and contains the healthy carbs we need to nourish our bodies and slim down. Great as a snack, dessert, or potluck offering."

- Oh Sweet Mercy

fresh apples

Key Ingredient:

Ingredients:

– chopped apples, skin on – lemon juice – low fat cottage cheese – fat free Greek yogurt – THM Super Sweet, or desired sweetener to taste – THM Pressed Peanut Flour – pure vanilla extract – high mineral salt

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1. Core and chop the apples into bite sized pieces and place into a mixing bowl.

INSTRUCTIONS

2. Toss with lemon juice.

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3. To your blender jar, add cottage cheese, yogurt, vanilla, salt, peanut flour and sweetening and blend until smooth and creamy.

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4. Pour dressing over chopped apples and mix well to coat all apple pieces.

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5. Garnish with a sprinkling of chopped peanuts or pecans, if desired.

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Enjoy!

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