HOMESTYLE VEGETABLE SOUP | THM E, LOW FAT, VEGAN

A big bowl of this hearty, homestyle vegetable soup is the perfect thing on a cold day. It’s packed with veggies, low in fat (or make it fat free), and contains healthy carbs for a delicious Trim Healthy Mama E soup. Easily tweaked to suit S and FP styles, too!

- Oh Sweet Mercy

vegetable broth

Main Ingredient:

Ingredients:

– 4 cups vegetable broth (or broth of choice) – 2 cups yellow potatoes, peeled and diced – 1 cup frozen peas – 1 cup frozen corn – 1 cup green beans, chopped (fresh or frozen) – 1 can (14.5 ounce) diced tomatoes – 1 can (15.5 ounce) white beans – 1 onion, diced – 1/2 cup sliced celery – 1/2 cup sliced carrots – 2 to 3 cloves garlic, minced or pressed – 1 tablespoon olive oil – 2 teaspoons high mineral salt – 1 1/2 teaspoons nutritional yeast (or to taste, optional) – 1/2 teaspoon ground thyme – 1/4 teaspoon black pepper – 1 doonk (1/32 teaspoon) turmeric

HOMESTYLE VEGETABLE SOUP | THM E, LOW FAT, VEGAN

Yield

6 SERVINGS

course

DINNER, LUNCH

Time

50 MINUTES

Level

Easy

1. In a soup pot, heat oil and add onions, celery, carrots, and garlic. Cook for 5 minutes or so, stirring frequently.

INSTRUCTIONS

2.  Add remaining ingredients and bring to a light boil.

INSTRUCTIONS

3.  Cover and reduce heat to simmer, cooking for 15 minutes or until veggies reach desired level of tenderness.

INSTRUCTIONS

Enjoy!

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