“Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable!"
– unsweetened almond milk (or other on-plan, non-dairy milk)
– Skyr or non-fat Greek yogurt
– pumpkin puree
– Pumpkin Pie Spice
– vanilla
– caramel extract
– THM Pure Stevia Extract (or THM Super Sweet or preferred sweetener to taste)
– old fashioned rolled oats
– high mineral salt
– THM Pristine Whey Protein or THM Integral Collagen (optional)