EASY DRY RUB SPICY GRILLED TUNA

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“A quick and easy dry rubbed spicy grilled tuna suitable for any Trim Healthy Mama fuel type. Make it as spicy (or not) as you like! This flavorful rub is also good for any meat. Low carb, gluten free and sugar free."

[{"selector":"#anim-cd360fe6-e49e-411a-a25f-712d1569fd13","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25f52dc-7f30-4ea4-b4e4-14c857152cfe","keyframes":{"transform":["translate3d(0px, 270.65412%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846a6cc1-a3b6-4a39-8e67-fdf696d6a397","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c8dacf-5151-43b3-a293-ae5c2c92be99","keyframes":{"transform":["translate3d(-166.97247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee52e3e-059d-4d0c-983f-adb2ad0ca879","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get the Recipe!

easy dry rub

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Ingredients:

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1. Making sure each portion of tuna is patted dry, evenly sprinkle and rub the dry rub over all surfaces of the fish

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2. Make sure your grill is sufficiently hot (see this post for helpful tips), clean, and spray with cooking spray for a low fat THM E or FP meal.

[{"selector":"#anim-8f688873-885d-4f7a-a10f-6f6cb88a91fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5724b2-5025-44ac-a742-560685b5c8e4","keyframes":{"transform":["translate3d(0px, 295.47321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c636a5a3-a668-4d96-aeb7-0b357f007c47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

3. Grill until done to your liking. For a 3/4" thick portion of tuna approximately 3 minutes on each side for well done.

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Enjoy!

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EASY DRY RUB SPICY GRILLED TUNA

“A quick and easy dry rubbed spicy grilled tuna suitable for any Trim Healthy Mama fuel type. Make it as spicy (or not) as you like! This flavorful rub is also good for any meat. Low carb, gluten free and sugar free."

- Oh Sweet Mercy

easy dry rub

Key Ingredient:

Ingredients:

1. Making sure each portion of tuna is patted dry, evenly sprinkle and rub the dry rub over all surfaces of the fish

INSTRUCTIONS

2. Make sure your grill is sufficiently hot (see this post for helpful tips), clean, and spray with cooking spray for a low fat THM E or FP meal.

INSTRUCTIONS

3. Grill until done to your liking. For a 3/4" thick portion of tuna approximately 3 minutes on each side for well done.

INSTRUCTIONS

Enjoy!

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