LOW FAT LENTIL BURGERS EVEN CARNIVORES WILL LOVE | THM E

Looking for more meatless meal ideas? My easy lentil burgers are fabulously delicious! Crispy on the outside, soft and creamy on the inside, and packed with hearty umami flavor – no dry, flavorless veggie burgers here!

- Oh Sweet Mercy

Lentils

Main Ingredient:

Ingredients:

– barley flakes or rolled oats – onion – cloves garlic (or to taste) –  shredded carrots – fresh mushrooms, I like baby bellas – egg whites (OR ground flax plus water for egg-free/vegan version) – cooked, cooled green or brown lentils

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Ingredients:

– nutritional yeast – high mineral salt – Bragg Liquid Aminos (or soy sauce) – miso paste (I used medium brown) – paprika – black pepper

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LOW FAT LENTIL BURGERS | THM E, VEGAN OPTION

Yield

8 to 16  SERVINGS

course

dinner

Time

1 HOUR

Level

Easy

INSTRUCTIONS

1. If using a flax egg, combine 2 tablespoons ground flax meal and 5 tablespoons of water in a small bowl and set aside.If baking, preheat oven to 350 and line baking sheets with parchment paper.

INSTRUCTIONS

2. If using a flax egg, combine 2 tablespoons ground flax meal and 5 tablespoons of water in a small bowl and set aside.

INSTRUCTIONS

3. In a food processor, process barley or oat flakes to small pieces. Barley flakes will take longer running on high. Oats break down much quicker, be careful not to create flour! Pulse several times instead. (See notes for no food processor options)

INSTRUCTIONS

4. Remove to a mixing bowl.

INSTRUCTIONS

5. Repeat with remaining veggies, processing individually into small pieces then removing to mixing bowl before moving on to next veggie.

INSTRUCTIONS

6. After all veggies are processed, add everything back into the food processor along with the lentils, egg whites (or prepared flax egg), and seasonings.

INSTRUCTIONS

7. Pulse several times to mix well, scraping down the sides if needed. You don't want to make a paste so don't go overboard.

INSTRUCTIONS

8. When well-mixed, form into patties (I use a level 1/4 cup for 16 patties) and cook in a preheated ceramic nonstick skillet (heat to medium or just under for best results) or very lightly oiled cast iron skillet heated over medium-high, in batches of 4 if possible.

INSTRUCTIONS

9. Cook for 5 or 6 minutes (a few minutes longer for thicker patties) until lightly browned, then carefully flip and cook 3 or 4 minutes or until lightly browned on the bottom.

INSTRUCTIONS

10. FOR BAKING: bake at 350 for 30 to 40 minutes, flipping halfway through baking time.

Enjoy!

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