BLACK FOREST CHERRY SHAKE | LOW FAT, THM E

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“Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal.”

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Cherry

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Ingredients:

[{"selector":"#anim-17f5eaa5-9cdc-4cdc-befc-c0fa682ba8ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5e837b61-e4c7-4a35-bc4f-a7525364fe92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba9eefe-3e42-4a03-81c9-ec513fd2e8e5","keyframes":{"transform":["translate3d(-127.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8321f244-d977-4e76-a782-efb6f0456db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc7c24b-db56-4916-b26d-5a0f970063dd","keyframes":{"transform":["translate3d(0px, 179.34316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MAMA SIZE SHAKE – 1/2 cup unsweetened almond milk – 1/2 cup water (or omit and use 1 cup almond milk) – 1 1/2 to 3 teaspoons of cocoa or raw cacao powder – 1 to 3 teaspoons granulated stevia (or preferred sweetener to taste) – pinch of high mineral salt – 1 cup of frozen dark sweet cherries (pitted) – 1 cup ice cubes – 1 scoop THM Pristine Whey Protein Powder (or other on-plan protein powder or collagen for dairy free - optional) Get the Recipe!

Ingredients:

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INSTRUCTIONS

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INSTRUCTIONS

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INSTRUCTIONS

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INSTRUCTIONS

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Enjoy!

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BLACK FOREST CHERRY SHAKE | LOW FAT, THM E

“Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal.”

- Oh Sweet Mercy

Cherry

Main Ingredient:

Ingredients:

Ingredients:

INSTRUCTIONS

1. Add almond milk, water, cocoa powder, sweetener, salt, cherries, and ice to blender.

INSTRUCTIONS

2. Pulse several times to get things moving, then blend on high until completely smooth.

INSTRUCTIONS

3. Add protein powder, if using, and pulse several times to combine.

INSTRUCTIONS

4. Sprinkle cocoa on top..

Enjoy!

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