DAIRY FREE CHOCOLATE CHIP SHAKE | THM S

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“No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it!”

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Chocolate

[{"selector":"#anim-ec60aa61-2d4a-4306-bd40-7cd0a709aa61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc337f6-ba50-4496-9e67-8e37802cb176","keyframes":{"transform":["translate3d(0px, 128.49617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d35e4ed-9e47-4abd-ae6f-e922cb18b43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369b9275-fb6d-4063-9b42-9393420cb83e","keyframes":{"transform":["translate3d(0px, 1836.72930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Ingredients:

[{"selector":"#anim-421167c7-eb46-439a-afde-5c7f0dc37c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-9ec79073-9069-4fc3-abc2-796523539ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07a9976-29e6-4d1c-af89-60e92c0c5325","keyframes":{"transform":["translate3d(-127.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0d2c54-9ac8-40d3-a59d-22d7aaa631f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da207022-6d2c-4edd-a768-1d79d63c7f93","keyframes":{"transform":["translate3d(0px, 158.34689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – 1 cup Ripple Unsweetened Original plant milk (or other on-plan non-dairy milk) – 1-1/2 cup crushed ice – 2 tablespoons THM Creamy Dreamy Plant Protein Powder (or other plant based protein, see notes) – 1 tablespoon THM Psyllium Husk (or 1/4 to 1/2 teaspoon gluccie or xanthan gum, see notes) – 1 tablespoon + 1 teaspoon Lakanto Golden Monkfruit – 1 teaspoon vanilla extract – 1/16 teaspoon pink Himalayan salt (2 doonks) – 1/32 teaspoon THM Pure Stevia Extract (1 doonk) – 1 tablespoon sugar free chocolate chips Get the Recipe!

DAIRY FREE CHOCOLATE CHIP SHAKE | THM S

[{"selector":"#anim-73d03afc-0dd3-4b1d-b76f-2d43381d476f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30f9051-f36a-435b-9e31-104e0d54a5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f9bf1c-4873-4736-b0ce-92abd6bf08b7","keyframes":{"transform":["translate3d(0px, -711.11098%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c63482-61c1-4b3b-9571-dfc3adbba6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35812169-ddae-4c7b-9709-d84acab57feb","keyframes":{"transform":["translate3d(0px, -2171.10854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589aad93-f425-44d2-992e-305fee6814be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e678cd18-2f17-4dd8-b647-f360976aa0e3","keyframes":{"transform":["translate3d(0px, -1693.65225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699df201-34cc-44a4-83f8-9f8212e588cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7516c3b6-af5a-4776-a0f2-941178c7b029","keyframes":{"transform":["translate3d(0px, -2616.10784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8f25f6-c4ca-4b5f-af80-91c1cff30749","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7257d7-e01c-4789-90c0-55a2957da6fe","keyframes":{"transform":["translate3d(0px, -1058.58548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b94d142-3a77-43e4-9527-14d5df48b686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57387e37-29f2-426e-9a55-13e0956ea085","keyframes":{"transform":["translate3d(0px, -2166.10861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb93f44-e651-419e-8da8-e302712b6901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556a0faa-8b10-4055-bdf9-631b297ab3e9","keyframes":{"transform":["translate3d(0px, -1697.22385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cf055a-a57e-49ef-8719-30593ecb88d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e672f66d-fe5b-4f92-84a3-b678de3beafc","keyframes":{"transform":["translate3d(0px, -2621.10807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d98068c-0d57-4d11-a524-1f89114f5769","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a850b309-feb3-47b3-bfac-73ed5dd4ba65","keyframes":{"transform":["translate3d(0px, -1993.65269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yield course Time Level Get the Recipe!

INSTRUCTIONS

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INSTRUCTIONS

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3. Taste and adjust for sweetness and/or thickness level as desired.

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4. Add chocolate and pulse several times until chocolate is in small pieces that won't get stuck in a straw.

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Enjoy!

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DAIRY FREE CHOCOLATE CHIP SHAKE | THM S

“No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it!”

- Oh Sweet Mercy

Chocolate

Main Ingredient:

Ingredients:

DAIRY FREE CHOCOLATE CHIP SHAKE | THM S

1 SERVING

BREAKFAST, SNACK

5 MINUTES

Easy

INSTRUCTIONS

1. In a blender jar, add all ingredients except for chocolate.

INSTRUCTIONS

2. Blend until smooth.

3. Taste and adjust for sweetness and/or thickness level as desired.

INSTRUCTIONS

4. Add chocolate and pulse several times until chocolate is in small pieces that won't get stuck in a straw.

INSTRUCTIONS

Enjoy!

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