CHICKEN AND BROCCOLI SHEET PAN DINNER | LOW CARB, THM S

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“Simple, flavorful, and delicious this easy roasted chicken and broccoli sheet pan dinner is ready in 30 minutes or less. Seasoned with herbes de provence and olive oil, it's a delicious THM S (and Deep S) weekday meal.”

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Chicken

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Ingredients:

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CHICKEN AND BROCCOLI SHEET PAN DINNER | THM S, LOW CARB, KETO

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INSTRUCTIONS

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2. In a mixing bowl, mix together 1 tablespoon oil, 1 teaspoon herbes de provence (or other seasoning) and 1/2 teaspoon salt.

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3. Add broccoli florets and stir to coat well.

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4. Coat chicken tenders with remaining oil, seasoning, and salt.

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5. Lay chicken tenders evenly spaced on baking sheet, then spread the broccoli around the chicken.

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6. Use a spatula to scrape out any remaining oil and seasoning onto the chicken and broccoli.

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7. Bake for 22 minutes or until chicken tenders reach an internal temperature of 165 degrees.

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8. If desired, drizzle more olive oil onto the chicken and broccoli when serving.

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Enjoy!

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[{"selector":"#anim-7a2feddb-418b-4c40-83fe-08edc9a8b7ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16f5bb2-e847-4868-97bd-efd75f1e2903","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56def6f5-d034-4b0e-8e01-d8423eb99151","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffafa7fb-6c2d-40e2-844b-31f4fb17fb6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0421e816-edda-4003-b87c-39eb62c45988","keyframes":{"transform":["translate3d(0px, -303.66165%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd001e2-06a2-4d10-ab23-6a776638b681","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8365c64-7a5a-4ef7-9590-a45d64d39a95","keyframes":{"transform":["translate3d(0px, -632.15501%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75a19b4-3518-481a-a58e-82b10a29f760","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7df4fbe-14d7-4df1-a4bb-e75001cd41bf","keyframes":{"transform":["translate3d(0px, -685.47988%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b82eb26-5953-4734-8ab5-a0a739a2f0e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103ece2a-3dcc-422c-ad7e-6c112c6c8f65","keyframes":{"transform":["translate3d(0px, -196.19881%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d5ec7f-fab0-4576-887c-30354f9e20ab","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df19f921-7098-4a8e-8a50-afe7f1680258","keyframes":{"transform":["translate3d(0px, -278.74116%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f478aad4-e4e4-4f0d-91af-b1d01bcf5d6d","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fa4191-6396-4323-b08c-86e328928303","keyframes":{"transform":["translate3d(0px, -408.26386%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NOURISHING TOMATO FLORENTINE SOUP | THM S, LOW CARB, DAIRY FREE Twitter Instagram Facebook

CHICKEN AND BROCCOLI SHEET PAN DINNER | LOW CARB, THM S

“Simple, flavorful, and delicious this easy roasted chicken and broccoli sheet pan dinner is ready in 30 minutes or less. Seasoned with herbes de provence and olive oil, it's a delicious THM S (and Deep S) weekday meal.”

- Oh Sweet Mercy

Chicken

Main Ingredient:

Ingredients:

– 8 chicken breast tenders (about 1.5 pounds) – 2 tablespoons olive oil, divided – 3 teaspoons herbes de provence seasoning – 1 1/2 teaspoons high mineral salt – 4 cups broccoli florets

CHICKEN AND BROCCOLI SHEET PAN DINNER | THM S, LOW CARB, KETO

dinner

30 MINUTES

Easy

INSTRUCTIONS

1. Preheat oven to 425 (if using a stoneware baking sheet, put it in the oven to preheat too).

2. In a mixing bowl, mix together 1 tablespoon oil, 1 teaspoon herbes de provence (or other seasoning) and 1/2 teaspoon salt.

INSTRUCTIONS

3. Add broccoli florets and stir to coat well.

INSTRUCTIONS

4. Coat chicken tenders with remaining oil, seasoning, and salt.

INSTRUCTIONS

5. Lay chicken tenders evenly spaced on baking sheet, then spread the broccoli around the chicken.

INSTRUCTIONS

6. Use a spatula to scrape out any remaining oil and seasoning onto the chicken and broccoli.

INSTRUCTIONS

7. Bake for 22 minutes or until chicken tenders reach an internal temperature of 165 degrees.

INSTRUCTIONS

8. If desired, drizzle more olive oil onto the chicken and broccoli when serving.

INSTRUCTIONS

Enjoy!

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