PUMPKIN SPICE FRENCH TOAST – THM E, LOW FAT

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“THM E Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen smell ah-MAZ-ing."

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pumpkin pie spice

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Ingredients:

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1. In a mixing bowl, combine the egg whites, pumpkin, spices, sweetener, salt (if using), and vanilla.

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2. Whisk well to combine thoroughly.

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3. Preheat your skillet and if needed, add a small amount of fat or nonstick spray

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4. When ready to cook, dredge each piece of bread in the egg white and pumpkin mixture, making sure each is well coated.

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5. Place in the pan and cook for 3 minutes then flip and cook for 3 more minutes.

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6. Top with your preferred THM-friendly French toast toppings.

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Visit Oh Sweet Mercy for More Notes and Tips on Making the BEST THM E Pumpkin Spice French Toast!

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Enjoy!

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PUMPKIN SPICE FRENCH TOAST – THM E, LOW FAT

“THM E Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen smell ah-MAZ-ing."

- Oh Sweet Mercy

pumpkin pie spice

Key Ingredient:

Ingredients:

– egg whites – pumpkin puree – pumpkin pie spice – THM Super Sweet or sweetening of choice, to taste – pure vanilla extract – high mineral salt (optional) – sprouted bread

1. In a mixing bowl, combine the egg whites, pumpkin, spices, sweetener, salt (if using), and vanilla.

INSTRUCTIONS

2. Whisk well to combine thoroughly.

INSTRUCTIONS

3. Preheat your skillet and if needed, add a small amount of fat or nonstick spray

INSTRUCTIONS

4. When ready to cook, dredge each piece of bread in the egg white and pumpkin mixture, making sure each is well coated.

INSTRUCTIONS

5. Place in the pan and cook for 3 minutes then flip and cook for 3 more minutes.

INSTRUCTIONS

6. Top with your preferred THM-friendly French toast toppings.

INSTRUCTIONS

Visit Oh Sweet Mercy for More Notes and Tips on Making the BEST THM E Pumpkin Spice French Toast!

Enjoy!

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