SPICED STUFFED BAKED PEARS | THM E, LOW FAT

“Sweet, crunchy, oats and cranberry nestled in a pear half and spiced with the flavors of the season, this low fat baked pears recipe is elegant enough for a fancy dinner dessert or weekday snack."

- Oh Sweet Mercy

Bosc Pears

Key Ingredient:

Ingredients:

– Bosc pears (or preferred pears for baking) – old fashioned oats or soaked, dehydrated oats – melted ghee, butter, coconut oil, or other healthy fat – THM Super Sweet  – chopped fresh or frozen cranberries – pure vanilla extract – Natural Burst Pecan Extract (optional) – cinnamon – ginger – allspice – nutmeg – high mineral salt – pecan halves, chopped CINNAMON SUGAR FOR SPRINKLING – THM Super Sweet – cinnamon

Arrow

1. Preheat oven to 350 degrees.

INSTRUCTIONS

1. In a small bowl, mix together the oats, melted fat, and vanilla and pecan extracts.

MAKE THE FILLING

2. Add sweetener, spices, and chopped cranberries and mix well until the oats are evenly coated with the sweetener and spices.

MAKE THE FILLING

1. Wash pears and pat dry.

PREPARE THE PEARS FOR BAKING

2. Cut each pear in half vertically (from stem to bottom).

PREPARE THE PEARS FOR BAKING

3. If the pear halves don't lay flat, cut off a small piece of the round part of the pear until it lays flat

PREPARE THE PEARS FOR BAKING

4. Scoop out the core and seeds with a spoon, leaving a circular well. be careful not to go too deeply if you cut the pear to lay flat.

PREPARE THE PEARS FOR BAKING

1. Evenly divide the oat filling among the prepared pears.

FILL AND BAKE  THE PEARS

2. Top each pear with a sprinkle of chopped pecans

FILL AND BAKE  THE PEARS

3. Mix the 1/2 teaspoon sweetener and 1/4 teaspoon cinnamon together and sprinkle on the exposed pear flesh.

FILL AND BAKE  THE PEARS

4. Bake in preheated oven for 30 minutes.

FILL AND BAKE  THE PEARS

Enjoy!

More DELICIOUS  thm recipes

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CHIPOTLE LIME ROASTED SWEET POTATO SALAD | LOW FAT, THM E

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