“Regular matzah is not on-plan for THM but this sprouted wheat matzah recipe is easy to make and totally THM-friendly! Just 3 ingredients and no oil or added fat of any kind. They’re a delicious part of your Trim Healthy Mama Passover meal!”
– 1 cup sprouted wheat flour
– 1/2 teaspoon high mineral salt (or Kosher salt if you prefer - either are optional)
– 1/2 cups water (more or less as needed)
4. Pour in half the water and stir, adding more water as needed until a dough forms. It should clump together and follow your dough whisk or spoon around the bowl.
6. Roll dough into a log and cut into 4 or 6 pieces. Roll each piece into a small ball and let rest for a few minutes (if using a cast iron skillet or griddle, preheat it while dough is resting).