SWEET TEA GRILLED CHICKEN |LOW CARB, THM FP OR S

“Sweet tea brined chicken might sound odd but it’s tender and delicious! Marinate your chicken in my sugar free tea marinade infused with lemon, garlic, onion, thyme, and a hint of molasses then grill to perfection."

- Oh Sweet Mercy

black tea bags

Key Ingredient:

Ingredients:

– 8 black tea bags – 4 cups boiling water – 2 teaspoons blackstrap molasses – 5 to 6 teaspoons Mercy Sweet, or preferred sweetener to taste – 3 tablespoons salt – 1 small red onion, thinly sliced – 2 teaspoons dried thyme – 2 to 3 cloves garlic, smashed, minced, or pressed – 1 lemon, sliced – 2.5 pounds boneless, skinless chicken breasts (3 large) or chicken of choice

LOW CARB 7 LAYER SALAD | THM S

Yield

6 SERVINGS

course

DINNER, LUNCH, SNACK

PREP TIME

20 MINUTES

1. Brew tea for 5 minutes then remove tea bags and let tea cool down to a temperature just above lukewarm or lukewarm

INSTRUCTIONS

2. Meanwhile, slice lemon and onion and either smash, mince, or press garlic. Smashing is just fine.

INSTRUCTIONS

3. Add molasses, sweetener, salt, and thyme to tea and stir well to dissolve sweetener.

INSTRUCTIONS

4. Place chicken in a large zipper bag, container with a lid, or marinating tray.

INSTRUCTIONS

5. When tea mixture is cooled down, pour over chicken.

INSTRUCTIONS

6. Refrigerate for 24 hours.

INSTRUCTIONS

7. Discard marinade before grilling.

INSTRUCTIONS

8. Grill for 15 minutes or until chicken reaches an internal temperature of 165 degrees.

INSTRUCTIONS

Enjoy!

More thm recipes

MANDARIN BLUEBERRY NAPA CABBAGE SALAD | LOW FAT, THM E

7 LAYER SALAD IN A JAR | LOW CARB, THM S

CHIPOTLE LIME ROASTED SWEET POTATO SALAD | LOW FAT, THM E

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