EASY CAPRESE EGG CUPS | LOW CARB, THM S

“Simple, fresh in flavor, and easy to make these caprese egg cups are perfect for a low carb breakfast or snack."

- Oh Sweet Mercy

eggs

Key Ingredient:

Ingredients:

– 8 eggs – 1/3 cup almond milk or water – 1/2 teaspoon high mineral salt – 1 cup fresh tomato, diced – 2/3 cup low fat cottage cheese – 1/2 cup fresh basil, roughly chopped (or more if desired) – 1/2 cup shredded mozzarella cheese

INSTRUCTIONS

1. Preheat oven to 350 degrees.

INSTRUCTIONS

2. Prepare baking method: If using a muffin pan, grease well or spray with non-stick spray. Or, use parchment paper liners in the muffin pan or silicone liners on a baking sheet.

INSTRUCTIONS

3. In a mixing bowl, whisk together eggs, almond milk, and salt.

INSTRUCTIONS

4. Stir in tomatoes, cottage cheese, and mozzarella cheese and mix well.

5. Divide mixture evenly into baking cups.

INSTRUCTIONS

6. Bake for 30 minutes or until set in the center.

INSTRUCTIONS

7. Allow to cool for a few minutes before serving.

INSTRUCTIONS

Enjoy!

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