EASY SUPERFOOD CHOCOLATE SHAKE | DAIRY FREE, THM S OR FP

Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like.

- Oh Sweet Mercy

Chocolate

Main Ingredient:

Ingredients:

BABY SIZE SHAKE – 1/2 cup unsweetened almond milk (or other dairy-free milk) – 1/2 cup tender baby greens – 1 tablespoon raw cacao powder (or regular cocoa) – 1 teaspoon MCT oil (optional) – 1 teaspoon maca powder (optional) – 1 teaspoon chia seeds – 1/4 teaspoon Simply Sunflower Lecithin (optional but recommended) – 1/8 teaspoon high mineral salt – 1/8 teaspoon gluccie (glucomannan powder) optional but recommended – 3 to 4 "doonks" of Pure Stevia Extract (1 doonk = 1/32 teaspoon) or to taste. OR preferred sweetener to taste. – 4 to 6 ice cubes – 1/2  to 1 scoop Pristine Whey Protein or protein of choice – Cacao nibs, for sprinkling (optional)

Ingredients:

MAMA SIZE SHAKE – 1 cup unsweetened almond milk (or other dairy-free milk) – 1 cup tender baby greens – 2 tablespoons raw cacao powder (or regular cocoa) – 1 to 2 teaspoon MCT oil (optional) – 1 teaspoon maca powder (optional) – 2 teaspoon chia seeds – 1/2 teaspoon Simply Sunflower Lecithin – 1/4 teaspoon high mineral salt – 1/4 teaspoon gluccie (glucomannan powder) optional but recommended – 6 to 8 "doonks" of Pure Stevia Extract (1 doonk = 1/32 teaspoon) or to taste. OR preferred sweetener to taste. – 8 to 12 ice cubes – 1/2  to 1 scoop Pristine Whey Protein or protein of choice – Cacao nibs, for sprinkling (optional)

1. Add all ingredients to a blender jar or personal nutrition blender cup, except whey protein powder.

INSTRUCTIONS

2. Pulse several times until mixture moves freely, then blend until ice is completely blended. Use a tamper if you have one, or stop the blender periodically to scrape the sides down.

INSTRUCTIONS

3. Add whey protein if using and blend briefly.

INSTRUCTIONS

4. Pour into a glass and sprinkle with cacao nibs.

INSTRUCTIONS

Enjoy!

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