▢ 1 cup plain nonfat Greek yogurt (or plain nonfat regular yogurt) ▢ 1 tablespoon raw cacao or cocoa powder ▢ 1 teaspoon vanilla extract ▢ Sweetener to taste - I use 2 to 3 doonks of THM Pure Stevia Extract or 2 teaspoons Pyure Stevia ▢ 1/2 to 1 small banana (see notes) ▢ 1 teaspoon chunky natural peanut butter (no sugar added) ▢ OPTIONAL: on-plan sugar free chocolate syrup or a small amount of 85% dark chocolate shavings
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