CHUNKY MONKEY YOGURT BOWL | LOW FAT, THM E

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“Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it!”

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Greek Yogurt

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Ingredients:

[{"selector":"#anim-99bc8bd0-ff90-46d6-8f1f-fb82e2bd43bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-65af9baa-404f-491f-936e-61b262913a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ab4080-f4da-4c96-8f4e-9732c16404b1","keyframes":{"transform":["translate3d(-122.06573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8746970b-814a-4afa-a595-fb6ecf65b076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81502d4-c086-4cc8-a350-4776c5b035d1","keyframes":{"transform":["translate3d(0px, 143.84596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbdc6fe-b228-4886-9446-1ecb22db9b0d","keyframes":[{"offset":0,"transform":"rotate(-117deg) translate3d(0, -675.26469%, 0) rotate(117deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-117deg) translate3d(0, 0%, 0) rotate(117deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-117deg) translate3d(0, -189.884430828%, 0) rotate(117deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-117deg) translate3d(0, 0%, 0) rotate(117deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-117deg) translate3d(0, -64.555304364%, 0) rotate(117deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-117deg) translate3d(0, 0%, 0) rotate(117deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-117deg) translate3d(0, -24.242002371%, 0) rotate(117deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-117deg) translate3d(0, 0%, 0) rotate(117deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-117deg) translate3d(0, -10.534129164%, 0) rotate(117deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-117deg) translate3d(0, 0%, 0) rotate(117deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Scribbled Arrow MEASUREMENTS!

CHUNKY MONKEY YOGURT BOWL | LOW FAT, THM E RECIPE

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INSTRUCTIONS

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INSTRUCTIONS

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INSTRUCTIONS

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INSTRUCTIONS

[{"selector":"#anim-7a0b1811-9889-46ea-8f99-bf271b964612","keyframes":[{"offset":0,"transform":"translate3d(0, -141.53389%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -39.79932986800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.530639884000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.081066651%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.207928684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-5fd804c1-4e9d-4108-af02-b414fbd3c39d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f07d54e-930e-4b40-80fc-61153bb34045","keyframes":{"transform":["translate3d(0px, 222.35140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

INSTRUCTIONS

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Enjoy!

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CHUNKY MONKEY YOGURT BOWL | LOW FAT, THM E

- Oh Sweet Mercy

Greek Yogurt

Main Ingredient:

Ingredients:

– nonfat Greek yogurt (or plain nonfat regular yogurt) – raw cacao or cocoa powder – vanilla extract – Sweetener to taste – banana (see notes) – chunky natural peanut butter (no sugar added) – OPTIONAL: on-plan sugar free chocolate syrup or a small amount of 85% dark chocolate shavings

CHUNKY MONKEY YOGURT BOWL | LOW FAT, THM E RECIPE

Yield

1 SERVING

course

Dessert, Snack

Time

5 MINUTES

Level

Easy

INSTRUCTIONS

1. In a bowl mix together the yogurt, cacao or cocoa powder, vanilla, and sweetener until smooth and completely combined.

INSTRUCTIONS

2. Slice or dice banana and place on top of chocolate yogurt.

INSTRUCTIONS

3. Top with peanut butter and your choice of chocolate options: sugar free chocolate syrup, 85% dark chocolate shavings, or more cacao/cocoa powder.

INSTRUCTIONS

4. Or, top as desired for a Crossover. See notes in post.

INSTRUCTIONS

5. Enjoy right away. If wanting to eat later, stir the bananas into the yogurt before topping to prevent browning.

Enjoy!

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