SECRET BLUEBERRY SMOOTHIE | THM E, LOW FAT

[{"selector":"#anim-44919473-cd18-40a3-bfbf-920fcd901057","keyframes":[{"offset":0,"transform":"translate3d(0, -517.86505%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -145.62365206%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -49.507898780000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.591355295%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.07869478%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e65b0197-acb5-4bb5-92a6-65141b82a992","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25a0fc6e-79c6-4a66-95ed-4dac1a4168ce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db04a27c-6ee7-46cc-8e5d-ccfaa5e19ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34bfe48-898c-4366-a291-d7a0fc10fb55","keyframes":{"transform":["translate3d(-120.27492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

"This easy, low fat blueberry smoothie has a secret - deeply nourishing greens powder plus other healthy ingredients that help you trim down and boost your health. A delicious THM E source of slimming carbs that blends up in minutes."

[{"selector":"#anim-1b8234f0-9dbe-4dea-8749-7abd703c9eef","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c95a82a-5d72-48cd-8eac-9b2656a9b23e","keyframes":{"transform":["translate3d(0px, 245.53537%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b8900b-d5cd-4888-bb32-6dd48ccf8b9c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b51970-7caf-40ee-be10-57a350d602d0","keyframes":{"transform":["translate3d(-159.63303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6f3440-d873-444a-894b-73b44f2a9a43","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more

Blueberry

[{"selector":"#anim-bfa362df-25bc-418d-bd61-c58529cc28a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a236074-42a9-4730-9f0a-0b5c3c9e41f1","keyframes":{"transform":["translate3d(0px, 128.92719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ccc9b3-d5ef-4d04-9c39-58e53dd96be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c885a1-1272-4f54-b259-4b1af264303d","keyframes":{"transform":["translate3d(0px, 1836.72930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb66ce3-4ecf-45c0-b6e3-795fd76e7546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

Ingredients:

[{"selector":"#anim-250f739c-93c4-4e75-95b9-b04b6baf37f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-55df4e7e-7394-4dc6-ac9c-4c7dc864736e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64d0961-f3ac-4e22-b318-b7053f5ac08a","keyframes":{"transform":["translate3d(-127.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28659711-b233-4182-8af6-96ee4bcd7d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b94e4a-cd5b-43d3-b316-8586dd21e24d","keyframes":{"transform":["translate3d(0px, 123.29887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – 1 cup blueberries, frozen – 1/2 small banana (1/4 cup or so of slices) – 1/2 cup unsweetened almond milk – 1 tablespoon to 1 scoop THM Pristine Whey Protein or other on plan whey protein powder – 1 tablespoon THM Integral Collagen (or omit whey and use all collagen) – 1 teaspoon THM Dynamic Duo Greens Powder – 1 teaspoon THM Baobab Boost Powder – 1 teaspoon pure vanilla extract – 1/2 teaspoon MCT oil, optional – 2 "doonks" (a 1/32 tsp measure) high mineral salt – Sweetener, to taste if desired Get the Recipe!

INSTRUCTIONS

[{"selector":"#anim-e0761baf-8bf0-4f5a-a164-e4b3cb756819","keyframes":[{"offset":0,"transform":"translate3d(0, -142.50925%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.073601100000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.623884300000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1160820750000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2231443%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-5f1fe91f-b5fb-4f5e-b445-30ddeb1c4c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fb38dd-3418-48f0-9854-48b572df376f","keyframes":{"transform":["translate3d(0px, 322.22211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

INSTRUCTIONS

[{"selector":"#anim-e859f5e7-e75f-49eb-b457-0907c922ee72","keyframes":[{"offset":0,"transform":"translate3d(0, -142.17908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -39.980757296%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.592320048000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1042289720000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2179936479999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-7cd1a221-2f2a-4583-95bf-1cca10c5d90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e65864-6c1c-4c8c-9976-059b7d50f879","keyframes":{"transform":["translate3d(0px, 306.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

INSTRUCTIONS

[{"selector":"#anim-73a6164e-e85f-4d91-9529-8bc2c90894d8","keyframes":[{"offset":0,"transform":"translate3d(0, -143.01431%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.215623971999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.672168036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.134213729%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.231023236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-a26d3a6e-a105-464f-b832-f22fc0f700ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4feca8c9-e482-4efa-b082-53810fd3f68d","keyframes":{"transform":["translate3d(0px, 219.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Enjoy!

[{"selector":"#anim-7f2f37ec-3f90-4006-a006-fc87c7e706dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.309965983118296%, 0, 0) translate(22.522522522522525%, 15.356264840980165%) scale(1.4504504504504505)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0ed17695-7887-44bd-a305-ac1614c8d624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e65329-1af7-4259-ad3e-2eb773fd0ea0","keyframes":{"transform":["rotate(-334deg) translate3d(-100%, 0px, 0) rotate(334deg)","rotate(-334deg) translate3d(0px, 0px, 0) rotate(334deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

More thm recipes

[{"selector":"#anim-5aee898f-3de4-496c-941e-8d8a047a9d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12bd19d-f395-4240-b097-bef7e846e662","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6914bd1-a4ad-4dcb-9e60-7944b4c0201a","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44189b01-7086-4017-ad6d-6674d827c1ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6956722-b82d-4d5c-8f95-0f2a855ccd23","keyframes":{"transform":["translate3d(0px, -375.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a0e59b-ad4e-4472-9806-5591595e7d04","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecb2945-5ae7-4fbc-a28c-323681830d8d","keyframes":{"transform":["translate3d(0px, -499.11626%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85b8487-201c-43e1-a751-d306dec914c9","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfffff45-72a4-42a0-8e2c-826407b1fba9","keyframes":{"transform":["translate3d(0px, -741.01489%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992ed10e-1466-461a-96e6-1e162286dd1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1364ef2b-7867-4825-b332-8ecabcb074ee","keyframes":{"transform":["translate3d(0px, -196.19881%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f762b822-1cf7-4475-985f-00f20da5d0e2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc330ea2-70ca-47f2-b5b7-5a2536941849","keyframes":{"transform":["translate3d(0px, -278.74116%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91c0d71-0008-41c8-9e7a-f2071f2647ff","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8700e87-307d-4066-88bd-9cd3004079de","keyframes":{"transform":["translate3d(0px, -408.26386%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] COCONUT BLUEBERRY CHIA PUDDING | THM S, DAIRY FREE Twitter Instagram Facebook

SECRET BLUEBERRY SMOOTHIE | THM E, LOW FAT

"This easy, low fat blueberry smoothie has a secret - deeply nourishing greens powder plus other healthy ingredients that help you trim down and boost your health. A delicious THM E source of slimming carbs that blends up in minutes."

- Oh Sweet Mercy

Blueberry

Main Ingredient:

Ingredients:

INSTRUCTIONS

1. Add all ingredients to a blender jar.

INSTRUCTIONS

2. Blend until smooth and completely blended.

INSTRUCTIONS

3. Taste and add sweetener and blend briefly to mix, if needed.

Enjoy!

More thm recipes

STRAWBERRY BEET SMOOTHIE | THM FP OR S

EASY PEANUT BUTTER AND JELLY SMOOTHIE | THM FP OR S