SUGAR FREE BLUEBERRY PANCAKE SHAKE | LOW CARB, THM S, E, FP

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“I’ve mixed up this Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style (except for Deep S)!”

[{"selector":"#anim-083e59fc-3c84-49bb-8295-173c2c56f579","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01f74de-8a5e-4c99-b882-f7d845a44a85","keyframes":{"transform":["translate3d(0px, 245.53537%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e07393f-85a9-47b1-866f-18e5bab0b252","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1fbf50-dfe0-4787-acfb-1ac80bdc8e7d","keyframes":{"transform":["translate3d(-166.51375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f9ff52-33c6-426a-8404-c6e523292d59","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get the Recipe!

Blueberry

[{"selector":"#anim-42ac5fd4-7140-404b-9a63-82e4fb4fef0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b13ba6-6573-4c3d-a9b3-b31376a78755","keyframes":{"transform":["translate3d(0px, 157.53512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0241a7a-98f5-4492-94a7-140c0a5dd28b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7cf76a-c342-4865-bfad-79b361f60e69","keyframes":{"transform":["translate3d(0px, 1836.72930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dda2e3f-96a2-4809-8ce7-9d5e04a3c251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

Ingredients:

[{"selector":"#anim-157e4cd4-6a41-4230-ab2e-4a35653fa8fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.831632397185212%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7b20414d-2bff-47c4-b04c-0a2990804a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca950e5-0844-4ead-b43b-2039ed39d456","keyframes":{"transform":["translate3d(-127.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f92956-3dbe-4c8b-82d0-d56873561566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2f6fa2-8795-47c7-b259-c2cceb1c8ff9","keyframes":{"transform":["translate3d(0px, 206.75868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▢ 1/2 cup almond milk ▢ 1/3 to 1/2 cup frozen blueberries ▢ 1 teaspoon THM Baking Blend ▢ 2 tablespoons sugar free maple flavored syrup (see notes) ▢ 2 pinches high mineral salt ▢ 1/4 teaspoon THM Glucomannan Powder ▢ 1 teaspoon low-carb brown sugar ▢ 1/8 teaspoon cinnamon (or more if desired) ▢ added protein of choice (see notes) ▢ 6 ice cubes Get the Recipe!

SUGAR FREE BLUEBERRY PANCAKE SHAKE | LOW CARB, THM S, E, FP

[{"selector":"#anim-eceb012c-7fc4-48c9-b839-d22ce74107bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a185bf43-3b5a-4b57-b63f-f637d3f79a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1bdd23-40d7-4d24-bca9-229165bd6b2e","keyframes":{"transform":["translate3d(0px, -533.19271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dba4b6-8d45-48f4-b466-43638ced6340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7143e5-15dc-434d-8cf1-2e42b197e66b","keyframes":{"transform":["translate3d(0px, -2551.23566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582d52b5-a24d-487e-9b56-f2454fe63df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56622f8-5997-45d5-a157-0f04d6a3baa4","keyframes":{"transform":["translate3d(0px, -1908.54694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f214384a-b4c8-418e-a0dc-3776076f9d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af4fcb3-4cf3-476a-91fe-c4b3f3c14627","keyframes":{"transform":["translate3d(0px, -3012.34696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e128acd-a466-4019-8f49-739af62d9ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f183d586-2e83-467a-b836-9cf4da329c53","keyframes":{"transform":["translate3d(0px, -1150.42725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c813ca7c-e0da-471b-9af8-7a5798071ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969fa682-9d4f-4e7b-829b-74216662290b","keyframes":{"transform":["translate3d(0px, -2545.68018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17de33d6-4987-4992-9ab8-af9c7fcf38a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526dfc4f-e794-4432-a900-434873803f31","keyframes":{"transform":["translate3d(0px, -1912.39304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bf3ed2-5191-45d3-b2e9-2ce933b96ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7dbe04-8e32-4521-9a9f-5bbf7dee856d","keyframes":{"transform":["translate3d(0px, -3017.90278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1d4460-9e83-4eaa-8c53-d96c6f3ceab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd313129-db1c-431b-a459-891ed1742439","keyframes":{"transform":["translate3d(0px, -2212.39304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yield course Time Level Get the Recipe!

INSTRUCTIONS

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INSTRUCTIONS

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Enjoy!

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SUGAR FREE BLUEBERRY PANCAKE SHAKE | LOW CARB, THM S, E, FP

“I’ve mixed up this Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style (except for Deep S)!”

- Oh Sweet Mercy

Blueberry

Main Ingredient:

Ingredients:

SUGAR FREE BLUEBERRY PANCAKE SHAKE | LOW CARB, THM S, E, FP

2 CUPS

BREAKFAST, SNACK

5 MINUTES

Easy

INSTRUCTIONS

1. Put all ingredients into a blender.

INSTRUCTIONS

2. Blend until smooth, using a tamper if you have one. If not, stop the blender and scrape the contents down if needed and continue blending.

Enjoy!

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