Jumping to the recipe? Please come back and read when you have the time, I include helpful info in my posts like how to fit my recipes into your THM meal plan! Get notified of new posts by signing up for my newsletter at the end of the page. Thanks for stopping by! Quick and easy, this creamy berry quinoa bowl makes a delicious breakfast. Quinoa is a wonderful, grain-free… Continue Reading
Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
Rich, creamy, low carb cheesecake studded with chocolate chips on a peanut butter crust…no one will even suspect this delicious dessert is sugar free!
Rich, creamy, and packed with flavor this chunky blue cheese dip is simple to prepare. Give it a few hours of chilling in the fridge for best flavor. It’s a perfect dip for fresh veggies and fabulous on wings. Bonus: it’s a dip everyone will love – THMs, low carbers, and regular eaters too.
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Butter is one of the most delectable things in the world. What can possibly make buttah bettah? Making compound butter! Adding herbs to butter infuses it with flavorful goodness, making everything you put it on amazing. And if you’re following the Trim Healthy Mama lifestyle, that 1 teaspoon of butter on your E or FP foods means more flavor and more satisfaction. While ideally you’re eating grass fed butter, choosing… Continue Reading