Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
What’s in Your Bowl? {and Does it Fuel Emotional Eating?}
Most of my posts are tasty Trim Healthy Mama plan-friendly recipes. But now and then the Father drops a valuable nugget, burning with intensity, in my heart and I know it must be shared. I know I’m not alone here – turning to food for comfort. Do you know what’s in YOUR bowl (or how it fuels your emotional eating)? The inspiration for this post hit me like a ton… Continue Reading
To the Trim Healthy Mama: When You Feel Like It’s Just Not Fair…
I wrote this post one day after rocking out at a serious pity-party. My husband eats cookies for breakfast, drinks regular pop every day, and never has to worry about what he eats, but I’M the one with the blood sugar issues. I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose… Continue Reading
Break Every Chain
I woke up this morning with this song in my mind… We sang it at church yesterday, and the part of it that I was hearing when I woke up was BREAK EVERY CHAIN BREAK EVERY CHAIN BREAK EVERY CHAIN and THERE’S AN ARMY RISING UP THERE’S AN ARMY RISING UP THERE’S AN ARMY RISING UP A welcome encouragement today. There’s some chains that need broken, and I can’t wait… Continue Reading
