Bananas make smoothies nice and creamy without dairy! My Banana Maple Tahini Smoothie is a creamy, dreamy, low fat THM treat perfect for breakfast or any time of day. Dairy free and vegan means this recipe’s terrific for just about anyone! Smoothies are a go-to for me many days. Too busy to cook? Make a smoothie. Hot outside? Smoothie. Don’t feel like chewing? Yep, smoothie time. Since I’m dairy free… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
Chocolate Blueberry Smoothie | Low Carb, THM S, DF
This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. It’s dairy free, vegan, and easy to customize to suit your dietary needs, too. Trim Healthy Mamas, this is a great way to get superfoods into your day! Tweak it just a bit to suit THM FP or E as well. If you’ve been following me lately then you might know I’ve been… Continue Reading
Creamy Coconut Oolong Iced Tea | THM FP, Dairy Free
Oolong tea is known for its fat-burning properties. Enjoy that benefit with this refreshing and delicious Creamy Coconut Oolong Iced Tea! Easy to make by the glass or the gallon and a perfect sipper for hot summer days. Staying hydrated is important all year long, but especially during warm weather. Having a wide variety of beverage recipes helps keep your sips from getting boring! Plain water is always a good… Continue Reading
Cotton Candy Creamy Soda | THM FP or S, Sugar & Dairy Free
Creamy, sweet, and totally dairy free, this cotton candy soda is a fun treat! Don’t wait to make it though, the main ingredient is only available for a limited time. Use this technique to make other flavors of low carb creamy sodas, too! This is NOT a sponsored post! I recently saw the new cotton candy flavored Nut Pods and had to try it. Of course, that means tinkering around… Continue Reading
Strawberry Beet Smoothie | THM FP or S
Think you hate beets? Try adding beet powder to your smoothies! It’s a great way to get beets into your diet, especially if you’re not really crazy about them. This Strawberry Beet Smoothie is another versatile recipe that works for both THM FP or S with just a simple tweak. Easily make it dairy free, too! As long as I remember I’ve hated beets. They taste like dirt to me…. Continue Reading
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