They’re here! The new Trim Healthy Bars are finally ready and on sale! Plus more awesome THM products, of course. Sale starts Tuesday, August 2019!
Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Habits, whether good or bad, develop over time. They are a result of repeatedly doing something over and over until it just becomes something you do. You know, a habit. I want to see you succeed in 2019 so I’ve created this free printable habit tracker to help you… Continue Reading
Four years ago on August 18, 2014, I started the Trim Healthy Mama plan. I’m not exaggerating when I say it changed my life – in more ways than just weight and food. I’ve known the joy of succecss on THM as well as the painful thud of falling off the wagon (and the struggle to climb and stay back on). This update bares it all – the good, the… Continue Reading
Most of my posts are tasty Trim Healthy Mama plan-friendly recipes. But now and then the Father drops a valuable nugget, burning with intensity, in my heart and I know it must be shared. I know I’m not alone here – turning to food for comfort. Do you know what’s in YOUR bowl (or how it fuels your emotional eating)? The inspiration for this post hit me like a ton… Continue Reading
Just a quick post today to let you know about these THM products on sale right now! PLUS they are introducing their new Butterfly Bars – delicious, stevia-sweetened chocolate in milk or dark varieties. Can I get an AMEN?! Stevia-sweetened chocolate with no unhealthy fillers. I can’t tell you how excited I am about this! Sadly, their super-amazing chocolate chips didn’t make it on the truck (though they were supposed… Continue Reading
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading