Do you struggle with loving the low fat THM E meal? I used to, but now I’m loving them! I’ve been asked many times what my favorite THM E meals are so here’s my favorite THM E foods, tips on making and loving this healthy, energizing THM fuel type, and a roundup of recipes for some of my favorite THM E meals. I’m including a lot of information in this… Continue Reading
Lemon Dill Air Fryer Salmon | THM FP or S
Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
Chipotle Lime Roasted Sweet Potato Salad | Low Fat, THM E
Sweet and tangy with a bit of smoky heat, this low fat Chipotle Lime Roasted Sweet Potato Salad is sure to be your new go-to! Full of flavor means you won’t miss the fat. It’s delicious warm or cold and makes the perfect side for a low fat THM E meal. Roast your sweet potatoes in the oven or air fryer! “Can you make potato salad with sweet potatoes?” Just… Continue Reading
Garlic, Ginger, Lime Marinated Tofu and Quinoa | Low Fat, THM E
Looking for tasty, THM-friendly, meatless meal ideas? My Garlic, Ginger, and Lime Tofu and Quinoa is packed with flavor (not fat)! Quinoa is a fabulous THM E carb source, and organic, sprouted tofu is on plan on occasion. I like the tofu air fried, but cooked in a skillet is good, too. Tofu not your jam? Try chicken breast instead. “This tofu is amazing!” Let me tell you, those are… Continue Reading
Low Carb Pizza Bites | THM S, Gluten Free
These little low carb pizza bites make perfect snacks or party foods. Just cheese, sauce, and your favorite pizza meats and veggies are all you need! But be sure you use finely shredded mozzarella, that’s the key to getting them to stay together in one delicious little bite. Do you have party plans in the near future? Need an easy appetizer that anyone can enjoy? Say hello to my little… Continue Reading
How To Cook A Frozen Turkey Breast In The Ninja Foodi
Yes, you should have gotten that turkey breast out of the freezer in time to thaw before Thanksgiving. But life happens, right? No need to stress! I’ll show you how to cook a frozen turkey breast in the Ninja Foodi (and give it a gorgeous, golden-brown skin) in time for dinner. While many families roast a big old turkey for Thanksgiving, there are some who have a smaller circle gathering… Continue Reading