Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone). It’s dairy, egg, nut, soy, and sugar free, too. It’s packed with anti-inflammatory ingredients, healthy fats, and over 17 grams of protein per serving. So, have pudding for breakfast if you want! Sometimes, a mistake in the kitchen is disastrous. Other times, it’s delicious! The… Continue Reading
Egg Free Desserts for Your Trim Healthy Mama Menu
So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
Easy Butterscotch No Bake Cookies | THM S, Sugar & Grain Free
A low carb twist on the classic no bake, this simple, 4 ingredient butterscotch no bake cookies recipe will be your go-to for quick and easy cookies! THMs, these are a delicious S treat and 100% grain free. This has been a bit of a rough week. I’ll not go into all the details (and I hear the hallelujas, lol) but let’s just say quick and easy is the order… Continue Reading
Easy Mini Waffles | THM FP, Low Fat, Low Carb
Do you miss waffles? These easy mini waffles will satisfy that craving! Even though they’re low in both fats and carbs they still deliver that great waffle taste and texture. Trim Healthy Mamas, these Fuel Pull waffles are a great way to lighten up breakfasts and snacks. I’m a little late to the Dash mini waffle maker party, I’ll admit. But when I saw this one at TJ Maxx recently… Continue Reading
My Favorite THM E Meals Will Be Yours, Too.
Do you struggle with loving the low fat THM E meal? I used to, but now I’m loving them! I’ve been asked many times what my favorite THM E meals are so here’s my favorite THM E foods, tips on making and loving this healthy, energizing THM fuel type, and a roundup of recipes for some of my favorite THM E meals. I’m including a lot of information in this… Continue Reading
90+ THM Game Day Recipes – All THM Fuels!
The Big Game and snacks go hand in hand. Don’t let it sideline your healthy THM eating, though! There are tons of healthy game day recipes perfect for the Trim Healthy Mama lifestyle and I’ve put together this list of recipes just for you. There’s S, E, and even FP recipes for you to own your snack game. I’ll confess: I’m not a sports fan at all. However, I am… Continue Reading
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