[Photo Source] Welcome to my YouTube debut! And I showed up in my pj’s and glasses looking like I just rolled out of bed. Because I did. I can’t say I really like mornings, but I do like the quiet and the dark before the rest of the house and the sun get up. Still, I wish mornings didn’t come so early in the day. I would probably like them… Continue Reading
Vital Vitamin D: Why You Need it Now
There’s no denying it. Winter is (essentially) upon us. Along with the cold and the snow comes a diminishing of vital sunlight. We’ve been told repeatedly how damaging the sun’s rays are and as a result, either slather on sunblock or avoid it like vampires. But, we actually need sun exposure for our bodies to get adequate vitamin D since it is not found abundantly in foods. Many Americans are… Continue Reading