Low in fat, the carbs in this gentle-burning Spicy Quinoa Fritters recipe will help you fuel up without spiking your blood sugar. THM E Meals Can Be Tough (But Not This One!) When you love the THM S meal in all its glorious forms, the E meal can be challenging! Discovering what E fuels work best with your body is key. I’ve found quinoa to be a gentler carb option… Continue Reading