Nothing could be easier than this bright, fresh, 4 Ingredient Lemon and Chive Chicken Salad! Just mix together 4 simple, whole food ingredients and you’ve got a light and refreshing sandwich or wrap filling. Or just pile on top of dark leafy greens if you like. THM’s aren’t afraid of fat (But they are sensible about it)! One of the best things about the Trim Healthy Mama plan is that… Continue Reading
Refreshing Peach Mango Kefir Smoothie – Low Fat and Nut Milk Free!
You probably know that probiotics are good for you, and that you should get more of those good critters into your gut. This refreshing peach mango kefir smoothie is an easy and healthy way to do that! It’s low fat and nut milk free too, perfect for Trim Healthy Mama followers or those with nut allergies. Peach and Mango are perfect companions for tangy kefir. Dairy kefir is a rich… Continue Reading
Quick and Easy Instant Pot Chicken ‘n Peas
We’ve got a heatwave going on around here, how about you? When it’s hot the last thing you want to do is turn on the oven to make supper, right? This Quick and Easy Instant Pot Chicken ‘n Peas will have a tasty, low fat, low carb and THM friendly meal on your table in no time, and you’ll hardly break a sweat. Meanwhile, you can sip on a cold,… Continue Reading
Easy Dry Rub Spicy Grilled Tuna
Summer grilling season is upon us, spice things up this year with a spicy grilled tuna! My easy-to-make dry rub can be customized to suit your preferred level of heat and results in a delicious, flavorful grilled fish (or chicken or beef)! Why choose a dry rub instead of a marinade? There’s nothing wrong with marinating of course. The marinade I developed for this Paleo Italian-Marinated Steak and Mushrooms at Wilderness Family… Continue Reading
Garlic Zucchini Turkey Burgers with Creamy Dijon Sauce
You can never have enough zucchini recipes, right? If you grow your own zucchini, you know exactly what I mean. Seems like no matter how few plants you plant, before you know it you have more zucchini than zucchini recipes! These Garlic Zucchini Turkey Burgers are a simple, healthy, and delicious way to use your bumper crop of zucchini. You can also make my yummy Zucchini Fritters! Don’t have a… Continue Reading
Mango Lime Instant Pudding (Dairy Free, Low Fat)
Who likes to wait for pudding to set up? Not me! Even with instant pudding you have to refrigerate it a bit, right? How about a creamy, dairy free, low fat Mango Lime Instant Pudding that’s ready to go right out of the blender? Yeah…that sounds more like instant pudding to me. One thing about “regular” foods is that they tend to be so convenient, but at the expense of… Continue Reading