Jumping to the recipe? Please come back and read when you have the time, I include helpful info in my posts like how to fit my recipes into your THM meal plan! Get notified of new posts by signing up for my newsletter at the end of the page. Thanks for stopping by! Quick and easy, this creamy berry quinoa bowl makes a delicious breakfast. Quinoa is a wonderful, grain-free… Continue Reading
Easy Snack Box Ideas for the Trim Healthy Mama
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Easy Compound Butter (or Herbed Butter)
Butter is one of the most delectable things in the world. What can possibly make buttah bettah? Making compound butter! Adding herbs to butter infuses it with flavorful goodness, making everything you put it on amazing. And if you’re following the Trim Healthy Mama lifestyle, that 1 teaspoon of butter on your E or FP foods means more flavor and more satisfaction. While ideally you’re eating grass fed butter, choosing… Continue Reading
Spiced Stuffed Baked Pears |THM E, Low Fat
Sweet, crunchy, oats and cranberry nestled in a pear half and spiced with the flavors of the season, this low fat baked pears recipe is elegant enough for a fancy dinner dessert or weekday snack. Low in fat and including healthy carbs, it’s also a delicious THM E choice. Have you ever wondered how to bake pears in the oven? It’s really one of the easiest things you can do…. Continue Reading
Creamy Turkey And Rice Soup |Low Fat, Healthy Carbs, Dairy Free
Now that Thanksgiving is behind us and we’re back on track with THM, let’s not forget our healthy, slimming E meals! My Creamy Turkey and Rice Soup recipe is the perfect place to use up that leftover holiday turkey, too. And guess what? This soup is also dairy free! Wait, did you just read Creamy Turkey and Rice Soup and dairy free in the same sentence? Why yes you sure… Continue Reading
How To Cook Black Rice (Forbidden Rice) – Pressure Cooker, Stove Top, or Oven
Have you ever heard of black rice? It’s also called forbidden rice…but that’s not because it’s bad for you. In fact, it’s a wonderfully healthy THM E fuel source. It has a delicate floral taste with a hint of nuttiness and we like it better than brown rice. In this post I show you how to cook black rice in an Instant Pot, Ninja Foodi, on the stove top, and… Continue Reading
