Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s… Continue Reading
Sugar Free Blueberry Pancake Shake {Low Carb, THM Friendly}
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Chicken Taco Stuffed Sweet Potatoes {Low Fat, Healthy Carbs}
These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not like them. In my mind, potatoes were meant to be white, deep fried, and dunked in something. Or baked and loaded up… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}
Comfort food. If anything throws us off the wagon it’s that, am I right? Nostalgic recipes that wrap us in a big, comforting hug with every bite. But what if I told you that was an illusion? Understanding that (and redefining “comfort”) just might set you free from bondage to food forever. Trim Healthy Mamas, you need this kind of Food Freedom in your life! What’s Your Comfort Food… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
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