Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Slow-baked in a French oven, this braised chipotle chili will fill your home with savory aromas and your belly with warming comfort. It’s perfect for chilly days that beg for hoodies, hot beverages, and snuggly blankets. Trim Healthy Mamas can make this to suit S (low carb) or… Continue Reading
How to Make a THM Charcuterie Board for On-Plan Snacking & Entertaining
Whether you’re entertaining for a special occasion, hanging out with the family for movie night, or just lazing around on the weekend, a charcuterie board is the perfect snack solution. Because let’s be honest — snacks can get even the most well-intentioned Trim Healthy Mama in trouble! I’ll show you how to make a THM charcuterie board to help you stay on-plan while entertaining or snacking. It’s so easy to… Continue Reading
Pumpkin Spice French Toast – THM E, Low Fat
If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe – Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen… Continue Reading
Low Fat Mayo – Bye Bye Dry Sandwiches! THM FP
Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread…. Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Sugar Free Blueberry Pancake Shake {Low Carb, THM Friendly}
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
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