Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe… Continue Reading
Low Fat Mayo – Bye Bye Dry Sandwiches! THM FP
Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread…. Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Sugar Free Blueberry Pancake Shake {Low Carb, THM Friendly}
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Chicken Taco Stuffed Sweet Potatoes {Low Fat, Healthy Carbs}
These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not like them. In my mind, potatoes were meant to be white, deep fried, and dunked in something. Or baked and loaded up… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
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