Bananas make smoothies nice and creamy without dairy! My Banana Maple Tahini Smoothie is a creamy, dreamy, low fat THM treat perfect for breakfast or any time of day. Dairy free and vegan means this recipe’s terrific for just about anyone! Smoothies are a go-to for me many days. Too busy to cook? Make a smoothie. Hot outside? Smoothie. Don’t feel like chewing? Yep, smoothie time. Since I’m dairy free… Continue Reading
Chickpea Taco Salad | Low Fat, THM E, Vegan
Want more plant based meals in your menu? Give my low fat Chickpea Taco Salad a try! It’s super easy to make and filled with all the taco flavor goodness you love. Crispy, crunchy, and lightly dressed, it’s a low fat, healthy carb THM E meal that’s delicious meatless, or with lean grilled chicken or fish for added protein if you like. Since I began incorporating more meatless and entirely… Continue Reading
Over 15 THM Friendly Quinoa Recipes
Quinoa is a delicious and versatile superfood! Sweet or savory, this tiny little seed is packed with nutrition. It’s a wonderful THM E food and I’ve rounded up over 15 tasty Trim Healthy Mama quinoa recipes just for you. So grab your menu planner and add these yummy dishes right now. Did you listen to the Poddy on January 26, 2022 (Episode 261)? It contains a Superfood Spotlight you don’t… Continue Reading
Egg Free Millet Pancakes | THM E, Dairy Free
My Millet Pancakes are free from eggs, dairy, nuts, gluten, and grains (millet is technically a seed) but that doesn’t mean they’re not delicious! They’re perfect for the allergen conscious Trim Healthy Mama craving pancakes and a tasty THM E breakfast choice. Egg free, dairy free, grain free, gluten free, nut free, sugar free, vegan pancakes? That taste good? Am I talking about sparkling magical unicorn stuff here? For the… Continue Reading
Red Lentil and Delicata Squash Soup | THM E, Low Fat
Red lentils are perfect for creamy blended soups! I’ve combined them with delicata squash and simple seasonings, bringing you a bowl of warm and comforting nourishment with just a hint of natural sweetness. Trim Healthy Mamas, this soup is a low fat THM E, just be sure to pair it with a bit more protein or add some to your soup. Dairy free, too! The weather right now in Northern… Continue Reading
Crunchy Roasted Red Lentils | Low Fat, THM E
Crunchy, seasoned, roasted lentils are an addictive snack! Season them with nutritional yeast and some basic seasonings, pop them in the oven, and in no time you’ve got crunchy roasted lentils you can’t stop eating. Best of all, they’re virtually fat free. If you’re a Trim Healthy Mama I know that makes you happy! UPDATE: works with regular lentils, too! I was at TJ Maxx one day, scoping out their… Continue Reading
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