Bright, lemony flavor with sweet, juicy blueberries make this easy Lemon and Blueberry Overnight oats a summer favorite. Just an overnight in the fridge and you’ve got a cool, refreshing, and healthy no-cook breakfast (or snack) ready and waiting. Trim Healthy Mamas, this is a delicious THM E recipe with healthy carbs and low in fat. Even though I don’t eat a lot of oats (grains aren’t as friendly to… Continue Reading
Fresh Peach Popsicles | Low Fat, THM E, Dairy Free
Fresh, sweet, summer peaches…is there anything better? Maybe fresh peach popsicles on a sweltering day! I’ve enhanced these tasty frozen fruit bars with collagen and a bit of MCT oil for a perfectly peachy THM summer day treat. When I was very young I remember family gatherings at my grandparents’ farm. Grandpa had an orchard and grew the best peaches. They were so juicy he called them “elbow peaches” because… Continue Reading
Sweet Tea Grilled Chicken |Low Carb, THM FP or S
Sweet tea brined chicken might sound odd but it’s tender and delicious! Marinate your chicken in my sugar free tea marinade infused with lemon, garlic, onion, thyme, and a hint of molasses then grill to perfection. Trim Healthy Mamas, make this sweet tea grilled chicken FP or S style by simply choosing light or dark meat chicken. No fat in the marinade! The first time I heard of sweet tea… Continue Reading
Low Carb Sloppy Joe | THM S or E, Sugar Free
Sloppy Joes are a super easy weeknight meal! No need for canned sauces or seasoning packets, just a few simple ingredients come together for a bit of sweet and a bit of tangy tomato-y goodness. Trim Healthy Mamas, you’ll find no off-plan ingredients in this easy low carb sloppy joe recipe (or, easily convert it for a THM E meal)! When I was a kid I always wanted my mom… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
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