Looking for a dairy free sub for butter? You can purchase buttery coconut oil, sure. But why not make your own? My easy buttery coconut oil spread recipe has just a few simple, healthy ingredients and whips up in 5 minutes or less. We love butter in this house. And, since we don’t have any life-threatening dairy issues we can enjoy that creamy, golden goodness. However, we also love buttery… Continue Reading
Low Carb Maple Cinnamon Protein Shake | THM S or FP
Thick and creamy, this low carb maple cinnamon protein shake makes a delicious snack, dessert, or quick meal on busy days. Trim Healthy Mamas, make it to suit S or FP styles and even Deep S! What do you do when you crave something sweet and need it to be Deep S compliant? If you’re like me, you throw some stuff in a blender and whip up something tasty. Well,… Continue Reading
Butter Pecan Protein Balls | THM S, Dairy Free
Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Caramel Pumpkin Spice Overnight Oats | THM E
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable! While I don’t eat oats often, my kids love them. Overnight oats are such an easy way to prepare oats, and these Caramel Pumpkin Spice Overnight Oats are the perfect fall breakfast. Don’t… Continue Reading
Easy Low Carb Cheesy Cauliflower | THM S
Rich, cheesy sauce over tender cauliflower florets makes a delicious, healthy, and THM-friendly side dish for just about any low carb meal. Super easy to make with my Easy Low Carb Cheese Sauce (no thickeners needed) and the whole family will love it. One of my husband’s favorite veggie side dishes is cheesy cauliflower. It’s one my whole family enjoys, actually. So you know that’s got to be on the… Continue Reading
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