No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
Cotton Candy Creamy Soda | THM FP or S, Sugar & Dairy Free
Creamy, sweet, and totally dairy free, this cotton candy soda is a fun treat! Don’t wait to make it though, the main ingredient is only available for a limited time. Use this technique to make other flavors of low carb creamy sodas, too! This is NOT a sponsored post! I recently saw the new cotton candy flavored Nut Pods and had to try it. Of course, that means tinkering around… Continue Reading
Chunky Monkey Yogurt Bowl | Low Fat, THM E
Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it! While eating bananas isn’t my go-to carb source for THM E meals and snacks, I put this yummy dish… Continue Reading
How To Make Kimchi Deviled Eggs | THM S, Low Carb
Spice up your regular old deviled eggs with this easy and delicious kimchi deviled eggs recipe. Make them spicy or mild, if you prefer, and watch them disappear! I bet they disappear even faster than regular deviled eggs, too. A perfect low carb, THM S appetizer or snack perfect for a crowd or just yourself. I’ve included instructions for a both a dozen eggs and just 3. This time of… Continue Reading
Sprouted Wheat Matzah Recipe| THM E, Oil Free
Regular matzah is not on-plan for THM but this sprouted wheat matzah recipe is easy to make and totally THM-friendly! Just 3 ingredients and no oil or added fat of any kind. They’re a delicious part of your Trim Healthy Mama Passover meal! Holidays of any kind can be tricky when following the THM plan. Let’s face it, many holiday favorites are absolutely off-plan, right? But, one of the beautiful… Continue Reading
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