SweetLeaf so kindly sent me a sample of their WaterDrops Natural Stevia Water Enhancer to review. So I came up with an easy DIY protein water recipe! Save money, hydrate naturally, and get protein when you need it.
Are you getting enough water every day? Or protein?
That’s a challenge for many of us and when the weather warms up, staying hydrated is essential. If you just can’t do plain old water or get bored drinking plain old water, you need a flavorful option that won’t upset your healthy eating plan.
I’ve got the perfect solution for you, plus a free recipe!
SweetLeaf WaterDrops Natural Stevia Water Enhancers! They are an easy way to boost the flavor your boring glass of water without adding sugar or artificial colorings.
I’m sorry water, for calling you boring…there’s nothing wrong with plain old water, sometimes I’m just in the mood for a little bit more than what you have to offer. It’s nothing personal!
A box of SweetLeaf WaterDrops water enhancers was dropped on my doorstep.
It was perfect timing, too – I was heading out the door to meet some friends at a restaurant.
Of course, I took the SweetLeaf WaterDrops along with me and shared. We tried all three flavors and they were a big hit! There’s also a Lemon Lime flavor available, but that one wasn’t in the box.
The next day, I found myself afflicted with Food Apathy.
You’ve been there, right? Your kids are sick. You’re tired. You really need to eat, like an hour ago (because you were busy and forgot). Nothing sounds good. You need protein. And you need it to be quick and easy. That’s just where I found myself.
Then I thought of protein water.
I’ve had protein waters before, they’re not bad. But they’re also not necessarily the healthiest either. You’ll find ingredients such as Potassium Sorbate, Potassium Benzoate, Sucralose, Acesulfame Potassium, Red 40 and Blue1 in some beverages. The FDA says they’re safe, but you may disagree.
I haven’t had one since I’ve been on the Trim Healthy Mama plan, so I’m not sure if any are on plan. I am certain, however, that they are not cheap!
Even buying in bulk and having it delivered to your door is pricey (although convenient). Oh, if only we could make our own.
I’ve got some good news for you…you can! With just three ingredients – or, only two if you consider water a given.
In just a few minutes, you can be lounging on your deck, sipping on this delicious, healthy protein water enhanced with the stevia-sweetened power of SweetLeaf Water Drops. Aaaahhh….
How to make your own healthy, sugar free, carb free protein water with SweetLeaf WaterDrops.
You’ll need some WaterDrops and a protein source that will dissolve in water. For Trim Healthy Mamas, that can only mean one thing, right? Collagen!
Collagen is similar to gelatin, but it won’t thicken liquids and dissolves nicely, even in room temperature water. One scoop of Integral Collagen provides 11 grams of healthy protein.
Let’s talk about FLAVOR for a moment…
I’ve seen some THMs in the groups on Facebook say ‘I can’t stand the taste of collagen!” But many of us can’t taste a thing! What gives? I asked in the main group to see if it was a brand thing or a taste bud thing.
From my purely random and not scientific sampling, I can only conclude that it’s a taste bud thing.
If you can’t taste collagen, or aren’t bothered by it if you do, you’ll love this super easy recipe. SweetLeaf WaterDrops really do enhance the flavor of your water, without adding a bunch of junk you don’t want in your body. You’ll find yourself wanting to sip on this delicious protein water every day, and your body will thank you for it!
SweetLeaf WaterDrops usage tip: “you can always add more, but you can’t take it out.” Start with one squirt and add more if you need it.
There are two ways to mix up this DIY Protein Water.
One is simply using a whisk or frother. Add some water to your glass first, then add your collagen powder, whisk a bit, then add the remaining water and SweetLeaf WaterDrops. Continue whisking until the collagen is completely dissolved.
I’ve only used the THM brand, Integral Collagen, so I can’t comment on how well other collagen powders dissolve in room temperature water. The THM brand does dissolve completely, just be patient if it looks like it won’t.
You can also pop everything into your blender and give it a whirl for about ten seconds or so. My blender is an Ambiano, the Aldi version of a Vitamix. It’s amazingly powerful and the result was a pitcher of foam! I thought it would take forever for the foam to dissipate but it took less than three minutes.
So, it really took about the same amount of time using the whisk as using the blender – the whisk takes a bit of physical effort, the blender requires waiting for the foam to disappear.
Using SweetLeaf WaterDrops natural water enhancers is a great way to stay hydrated during hot, steamy summer days.
There is nothing more refreshing than a delicious, cold beverage after an afternoon of yardwork, a vigorous walk or run, or just a long, hot day when you don’t have air conditioning.
Water is a healthy hydration choice, and when you’re wanting something flavored but not wanting sugar, calories or chemical additives you’ll want to add WaterDrops to your healthy glass of water. You’ll simply get a boost of flavor, and nothing else. You can find WaterDrops in over 7000 stores nationwide. Click here to find a store near you.
Or, if you like the convenience of online ordering, try my affiliate partner. It doesn’t cost you any extra but does help me keep providing you with free recipes like this one!
Trim Healthy Mamas, take note!
This refreshing, hydrating beverage is NOT a sipper because it contains protein, which is a fuel source. You can, however, supplement a meal that is lacking a little on protein, include it as part of a snack (it would be a Fuel Pull on its own), or after a workout.
How to Make Your Own Protein Water with SweetLeaf WaterDrops
Just 3 simple, healthy ingredients transform your plain old water into a refreshing, hydrating, protein-packed drink. Sugar free, low calorie, and zero carbs!
Ingredients
Instructions
- Add all ingredients to blender jar
- Blend for 10 seconds or until collagen is completely dissolved
- Wait several seconds for foam to dissipate
- Pour over ice and enjoy
Notes
Trim Healthy Mamas, this is NOT a "sipper" because it contains protein. It is, however, a perfect beverage to include when you're not feeling like eating a whole lot, in a hurry, or after a workout.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Amount Per Serving: Calories: 42Cholesterol: 0mgSodium: 60mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 11g
Be sure to PIN this easy DIY Protein Water Recipe to your favorite Summer Beverages board!
Momo3sons says
Must try this. Not sure if I am getting enough protein.
Kat Bigler says
Fabulous idea!
Lynn says
I would like strawberry kiwi!
Julie Connelly says
I would think the strawberry kiwi would be my favorite, but the raspberry lemonade looks tasty too!!! 🙂
Nicki Woodard says
Rasberry lemonade
Tatiane Troxell says
I would like to try Lemon Lime
Charity says
I would love to try all of them but raspberry lemonade sounds great. I will definitely try this.
Joellen says
Ooh. Peach mango would be lovely.
Mandy says
This looks so simple! Thanks!
Gayle Drake says
I love Peach, Berry, and Strawberry Kiwi.
Akeisha Donovan says
Strawberry Kiwi would be my fav!
Joni Owada says
I think that raspberry lemonade sounds heavenly!!!
Jessica McAfee says
I do have trouble getting enough protein in! Thanks for the tip!
Valarie Gargano says
Peach will absolutely be my fave!!! Sweet and refreshing I’m sure!
Ane says
Peach
Rebecca C says
I had NO idea these existed! I love the flavored water powder sticks from True Lemon, but I’ve been hesitant to try those bottles of water flavor enhancement! Now I can!
Betzymama says
I would love the raspberry lemonade over the summer.
Judy says
Oh the Raspberry Lemonade looks like it would be amazing!!
Laurie K says
I’d love to try these drops!
Andrea says
They all look great! But I think Peach Mango would be my favorite!
Jen F says
I’ve actually never heard of protein water, but I’ve just bought the collagen. I’m a terrible snacker- something I’ve resolved this week to work on- so this will help me tremendously!! So excited to try!
Beth says
Peach mango
Lynn S... says
Great idea to make protein water! All the flavors sound great but Peach Mango would probably be my favorite.
Cathie says
Peach mango.
Janelle Erickson says
Peach would be so good!
Annika says
I love the peach!
Donna says
Simple but great idea!
Angelique says
This sounds great! I’m thinking raspberry lemonade will be my summer favorite
Jan McKinney says
Strawberry Kiwi sounds delicious!
Melissa Schaefer says
I’d like to try all of them!
Judy says
I’m wondering how this is 0 calories when the collagen has calories in it ?
dawnyoder says
Woah, I totally missed that Judy! Thanks! It’s only 42 calories though so not much. I will be sure to clear that up asap.
Judy says
That works for me! I will definitely be making it.
Laura Lane says
I’ve never tried these water drops. It would be nice to have something to help replace soda.
Rachel Gordon says
I have not used SweetLeaf Water Drops before. However, I look forward to trying the Peach Mango 🙂
Jordan D. says
I think peach mango would be my favorite flavor of the line, but they all sound yummy!
Evangeline says
I think strawberry kiwi
Kelly McNamara says
Protein water! Great idea! The raspberry lemonade flavor looks yummy!
Amy says
I can’t wait to try these.
Stephanie Otis says
Wow! I would love to the water flavors:) thanks!
Becky says
I love to use the Lemon Drop Sweetleaf Stevia drops in carbonated water from my soda stream. I just got my collagen yesterday so I’m going to do it!
Mara (@ Super Savings) says
I’ve never seen these, but the peach looks delicious! What a fantastically easy way to get some protein in!
~ Mara
Stephanie Ciu says
Raspberry lemonade!
Linda says
Excited to try this! I think peach mango would be my favorite.
Louise Willard says
Would love to try this! I think Peach Mango would probably be my favorite. Love peach tea!
Gina says
Peach mango sounds good
Libby says
Sounds wonderful!
Annika says
Is this considered an FP or an all day sipper?
dawnyoder says
Hi Annika,
This would be a FP, not a sipper, because of the amount of protein.
Brenda says
I have been doing this with other flavor drops and using the Great Lakes brand of collagen protein. I also add
additional fiber powder to help with appetite control in some. Love the variety because you can mix the flavors and I also add a splash of real fruit juice in mine. The Nestle’s splash non carbonated fruit flavored water makes a good starting point too and it’s cheap. My cabinet is full of all different brands of flavors for adding to water. I’ve been able to get away from soda and too much sweet tea.
dawnyoder says
Great job! Having a variety of options makes a difference! Thanks for sharing 🙂